Article # 9

(751 words)

Can You Do Intermittent Fasting with the Keto Diet?

Intermittent fasting is becoming very popular in the United States. Let's face it. Diets contain the word "die." There's something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it.

The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It means disappearing. People don't like that. They have a psychological aversion to lose such things, and it is no surprise that most people fail with diets. It's not like they failed to lose weight. That's not the issue. Most diets do work at that level. They will help you shed a few pounds.

The problem is being able to keep the pounds off. In other words, it's all about sustainability and this is where most diets fail. The reason is because people feel that they are denying themselves. They're supposed to eat certain foods and cut out other foods. It happened so quick and so abrupt that they don't have enough time to adjust.

In other words, the diet remains a diet. It doesn't become part of their lifestyle. They never fully accept it. They never really wrap their mind around it to transform their mind and change their lives. None of that happens.

Instead, it becomes just one Band-Aid solution on top of all the other failed Band-Aids that they have used in the past. I know this all sounds discouraging, but the truth is the keto diet is something different.

Keto Celebrates Fatty Guilty Food

If you love eating, you know full well that fatty foods make you feel good. They make you feel satisfied. They fill you up for a longer period. Your body sends less hunger signals in the course of a day thanks to all the fatty food you ate. But you are also racked with guilt.

This is why the keto diet has been embraced with open arms in America and Europe and elsewhere. It proclaims the good news that you can engage in your guilty pleasures and not have to apologize for them. You don't have to feel dirty. You don't have to feel guilty. You don't have to feel like you are putting your life in danger

As long as you follow the keto diet rules, you will be fine even if you load up even you load up on fatty food. This is food that you're not supposed to eat. This is food that's supposed to be off-limits to you. You've heard that for decades. Now, it turns out that fat is not the food demon that the scientific establishment has painted it out to be.

Turbocharge the Effect of Your Keto Diet

The downside with a keto diet is that involves a transition. You can graduate into it. You can ease into it. But it still requires a transition.

This is where the intermittent fasting protocol comes in. Intermittent fasting is so popular because it focuses on when you eat, not what you eat. You can eat like a pig as long as you eat within a certain timeframe. Sounds awesome right?

It is no surprise that people are getting on the intermittent fasting bandwagon like it's nobody's business. They really are.

Here is the good news. You can turbocharge the benefits that you get with the keto diet or intermittent fasting standing alone separately by combining them. By going on a keto diet and eating within the specific timeframe prescribed by an intermittent fasting protocol, you will be able to stick to your keto diet and optimize its results. Isn't that awesome?

If you want to optimize your chances of permanent weight loss, click here for the bulletproof keto diet solution.

It's very easy to get excited by the keto diet. In fact, it's very easy to treat it just as another diet. However, let me tell you, if you treat it like any other diet, you are going to fail. By failure, I'm talking about your inability to keep the pounds off sustainably.

The bottom line is simple. It's not enough to lose weight. Anybody can do that. Almost any diet can help you do that. You have to aim for something higher. You have to aim for sustainable weight loss.

Paired with intermittent fasting in accordance with the blueprint you can download by clicking here, the keto diet will enable you to achieve sustainable weight loss.

Article #8

(933 words)

The 3 Most Dangerous Keto Diet Misconceptions

There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets.

Let's get one thing clear. Diets do work. If you're just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long enough, you will get what you came for.

Losing weight is not the issue. The real problem is keeping the weight off. This happens again and again and again. It doesn't matter the name of the diet. It doesn't matter what year it is. It doesn't matter how many people are excited about a particular weight-loss system. This will always be an issue.

It all boils down to sustainability and, unfortunately, if you believe in certain misconceptions about the keto diet, it's only a matter of time until you get all that weight back. The worst part to all of this is that it's all your fault. It's not the fault of the keto diet. It is tried and proven. It is solid gold. People swear by it because it actually works.

If you're looking for a sustainable and powerful way to lose weight, you can't do any better than the keto diet. The issue is whether you choose to believe in certain misconceptions that eventually undermine and sabotage your success with this diet.

Misconception #1: The keto diet is hard

One of the most common misconceptions about the keto diet is that involves going into some sort of dietary twilight zone. It's as if you're going into some sort of no-man's land that people haven't explored before.

Believe it or not, people are already keto at some level or other. They eat a lot of fat with some carbohydrates thrown in. That's how a lot of people already eat. So, if you want to go full keto, it doesn't take much of a transition. You're already partly there.

Unfortunately, a lot of people think that you have to move mountains or you have to become a totally different person and completely reorient and change your taste buds for you to become keto.

This is discouraging; this sets up unnecessary obstacles; and it's completely false. Look at your typical meal. Chances are there are certain keto items stare already. You're partly there. So, don't think that this involves some sort of very difficult transition from zero keto to completely keto. It doesn't work that way. You're already partially there.

Misconception #2: You can't transition into keto

Just as bad as Misconception #1 is the idea that there is no space for transition in the keto diet. The idea is that this is just another diet.

Think about it. The reason people fail with their diets is because they put this undue pressure on themselves to completely switch over to the new diet.

For example, if you adopted a high-starch diet or a vegetarian diet, the idea is to just go all in all at once. In other words, you go cold turkey. It's like a smoker going from two packs a day to absolutely no cigarettes the next day.

That works for some people but, for the majority of people who go cold turkey, they will fail again and again and again until somehow, some way, if they're lucky, they make it through. That is not a winning strategy.

A lot of people are able to achieve better success when they gradually or ease into their new lifestyle. That's the secret. This is not a diet. It's a lifestyle. It's a new way of looking at the things that you put in your mouth. This is a new attitude that you're assuming regarding your food.

When you change your relationship with your food, you change your outcomes. There's no need to go through some sort of black-and-white transition. The more you think about the keto diet along these lines, the more unnecessary pressure you put on yourself. Last time I checked, when people operate under a tremendous amount of pressure, they are more likely to break apart. They are more likely to fail.

Misconception #3: Keto foods are unpleasant and unnatural

It's very easy to develop an aversion to fat. Seriously. It's too simple really. How come? Well, if you've been told for several decades of your life that something is wrong, eventually you will fall for it. Sooner or later, you will believe it. In fact, you will start interpreting your experience in such a way that reinforces or validates] what you've been told.

However, let me tell you a simple truth. Just because a lie or a misconception has been repeated millions of times doesn't make it true. The same applies to high-fat diets. It's only been recently that the scientific community has discovered that high-fat, low-carb diets are actually better for you than the standard American diet.

So, do yourself a big favor. Step beyond conventional wisdom and focus on your personal taste preferences. The good news is whatever flavor profile you like, there will be a keto-compliant meal plan for it.

To adopt the keto diet the smart way, download this bulletproof plan right now.

By clicking here, you will be able to use a framework that would enable you to adopt the keto diet the smart and efficient way.

If you want to permanently say goodbye to all that unwanted fat, you have to play the keto game correctly. Download our bullet-point framework so you can turn the keto diet into a sustainable, long-term weight-loss lifestyle.

Article # 7

(731 words)

The Best Thing the Keto Diet has Going for It

All of us have guilty food pleasures. You know it. I know it. Everybody knows it.

The problem is a lot of people think that they should keep this information to themselves. In fact, if you ask them about their guilty food pleasures, you are sure to get some embarrassed responses. People will admit that they do have guilty pleasures, but you can bet they will bend over backwards to come up with all sorts of excuses and rationalizations why they eat the way they do.

The good news is you don't have to beat around the bush. You don't have to give yourself excuse after excuse why you have certain guilty food pleasures. There's no shame in that game if you know how to play it right. That's how it works.

Sadly, a lot of diets out there make a big deal about your guilty pleasures. They tell you that you're doing something wrong. They make you feel lousy. They make you drop your guilty pleasures and turn your back on them completely.

I'm telling you this is the reason most diets fail. Most diets try to impose some sort of new eating system on you that involves cutting out whole classes, categories, and flavors from your diet vocabulary.

Sure, in the beginning, you are able to lose weight like it's going out of style. In the beginning, all those pounds start to melt off. You start looking better when you look in the mirror and you feel like a million bucks. So far, so good, right?

Sooner or later, all that weight comes back. It is unsustainable. The reason is simple. You have grown accustomed to eating a certain way. You have certain food habits. When you adopt the typical diet, you are forced to let go of all of these and simply choose to eat a completely new set of food. What if you don't have that taste profile? What if you don't have a natural preference for the flavor profiles of those food items?

This is the reason people keep hitting one wall after another when it comes to losing weight. All of that weight comes back. It is all unsustainable. Until the keto diet came along.

The Keto Diet Celebrates Your Guilty Pleasures

Most people love fatty food. You can say it. You can admit it. There's no shame in that game. The truth is all of us have these guilty pleasures. Some people like fatty and salty foods. Some people like just fatty foods. Other people like the texture of fatty foods.

It's easy to see why people feel guilty. For the longest time, we've been told by the medical establishment in the United States and elsewhere that high-cholesterol foods and high-fat foods are bad for us. This has been the scientific establishment's mantra for several decades now.

Lo and behold, in the past decade, we discovered that food items like the egg and animal fat actually aren't as bad as we thought. In fact, in many cases, they are actually quite healthy because fat, it turns out, has been unfairly demonized.

The real villain, if you're looking for one, is sugar. Sugar inflames your system. Sugar creates some sort of cascading chain reaction in your biochemistry that leads to really bad outcomes.

Fat has been demonized and made to look like the bad guy. This is why the keto diet is so popular. People are now embracing their guilty pleasures. This is the best thing that keto has going for it. There's nothing to hide. There's nothing to apologize for. Embrace your guilty pleasures but do it right.

Click here for the bulletproof keto diet blueprint that would enable you to unlock the full benefits the keto diet brings to the table.

Please understand that the worst thing that you can do is to jump into any diet with both feet with very little preparation. By downloading this blueprint, you will know how to prepare mentally and physically for your keto diet journey.

The secret is sustainability. When properly prepared, people who adopt the keto diet are able to stick to it. They eventually get off the diet rollercoaster where they lose weight only to gain it all back soon enough. Say goodbye to all of that by downloading this amazing keto diet blueprint.

Article #6

(793 words)

Why Do People Fail with Most Diets?

The title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it. Everybody who has been on a diet of some kind knows it. This is not a secret.

After all, those books would not be on the market and people wouldn't be buying them if they did not work at some level or other. They go through some sort of selection system. The market takes care of itself. Things that work tend to sell more and they get a lot more visibility. You only need to look at the bestseller lists of diet books to get a clear understanding that these diets do work.

The problem is not whether they help you lose pounds. That goes without saying. They wouldn't exist if that weren't true. If they didn't do their job, they would not exist. They would not be available on the market if they didn't at some level or other work.

The issue is sustainability. This is how you should define diet failures. Unfortunately, a lot of people who go on diet after diet fail to do this. They just focus on the short-term weight loss.

Maybe they have some sort of high school reunion they have to go to. Perhaps they're going to a job interview and they are under a lot of pressure to look their very best so they go on a crash diet, they lose weight, and guess what happens next? That's right. Just as morning follows night, all that weight comes back. I'm not talking about some; I'm talking about all.

Given enough time, most diets fail. The reason, of course, is due to people's inability or unwillingness to focus on sustainability.

Let me say it loud and clear: If you go on diet and you don't focus on sustainability, your diet is going to fail. You can take that to the bank.

Sooner or later, your life is going to catch up to you. Sooner or later, the past ways of doing things, and these are the things that you are accustomed to doing, will come back. Your old eating habits, your old dietary patterns, your old food preferences, all of these will come rushing back and guess what happens?

All the weight that you lost in the early or middle stages of your diet, come back. To make matters worse and to add insult to injury, you end up weighing more. It's bad enough that all that weight came back, but you end up getting heavier and heavier and heavier.

This is why a lot of people who go on one diet after another actually end up getting worse and worse. This is the reason people fail with almost all the diets they try. They're not focused on consistency. They're just focused on achieving spectacular weight loss. There's no point in losing all that weight if you know for sure that you are going to gain all of it back and then some.

Sustainability is the Key to Diet Success

You have to wrap your mind around the concept of sustainability. If you can't keep the pounds off, it's probably a good idea to start thinking about not going on a diet at all. I know that seems harsh. To a lot of people, it may even seem extreme. However, if you think about it hard enough, it is the most practical thing that you could ever decide. Seriously.

Think about it. Why should you go through all the hassle and effort of losing weight when you know at the back of your head that sooner or later that weight will come back? Let's not kid ourselves. Sometimes it only takes a change in our schedule or some sort of minor change in our lifestyle and all that weight comes back. Sustainability is the name of the name of the game.

The Keto Diet is Sustainable

There is good news. If you are sick and tired of going from one diet to another with very little sustainable results, try the keto diet. However, there is a way to do this the right way. A lot of people jump in with both feet and they end up repeating typical unsustainable diet mistakes.

If you want to go on the keto diet and stay there, click here for the bulletproof plan that you need.

This framework will enable you to turn the keto diet from yet another diet that you can pick up to an actual lifestyle that you can stick to for the long run. Remember, the name of the game is sustainability.

Article #5

Pork rinds and other keto diet guilty pleasures

Do you have any "guilty pleasures" as far as food goes? If you're like most Americans, you know you do. There's no shame in that game. All of us have guilty pleasures. No one is immune to this.

These are foods that we know we shouldn't be eating. These are foods that people, who love us and care for us, say we should not touch. But we do that anyway. Why? They taste so good. We love them; we can't live without them. Well, at least, it seems like it.

But the problem with guilty pleasures is that ultimately, the guilt gets the better of us. We try to hide them. We make excuses. We eat behind people's backs. Well, here's the good news.

A lot of these guilty pleasures are actually very fatty. You know it, I know it, everybody knows it. Again, these are foods that we are not supposed to eat because hey, let's face it, for several decades now, we have been told over and over again that fat is a dietary bogeyman.

It really is. It's supposed to cause all sorts of nasty health problems, from the familiar high blood pressure to certain heart conditions, or even certain types of cancer. Fat was supposedly the bad guy.

According to research within the past decade, it turns out that we've had it completely wrong. Fat is actually necessary. Believe it or not, your brain is made out of fat. Believe it or not, a lot of your nerves are made out of fat.

Fat is actually crucial for healthy skin, and improved overall health. Who knew, all this time we were lead to believe that if we ate carbohydrates in the form of fruits and vegetables, that we will be healthier? That did not turn out to be true.

Because as people loaded up on carbs, they ended up inflaming their system and they got fatter and sicker over time.

Pork rinds and other guilty pleasures

Enter pork rinds. Enter fatty beef jerky. Enter fatty sausages. These are supposed to be our dietary kryptonite. These are supposed to be the food items that we should turn our backs on and run to the hills from.

Well, as tasty as these morsels may be, they are also good for you because they load you up with fat. When you eat fat instead of sugar, what happens? Your insulin levels decrease. Your insulin will stop blocking your fat cells from releasing their contents, and your body's cells from turning fat-based energy compounds into the energy your body needs.

In other words, without insulin, you can burn that belly fat. You can burn those cheek jowls that make you look like a bulldog. By eating more fat, you can burn that thick layer of fat in the back of your head. Isn't that awesome? Isn't this great news? And the best part to all of this, is that you do so by eating pork rinds.

Pork rinds, can you imagine that? Can you imagine the taste of dipping some tasty, salty pork rinds into some vinegar, and just letting that taste explosion spread in your mouth, all over your tongue? With each swallow, it's a celebration of all that fatty flavor and goodness.

Well, now it's possible thanks to the keto diet. In fact, the keto diet enables you to revisit all your other guilty food pleasures and enjoy them. It's a celebration of taste, and the best part? It's actually healthy, because for the longest time, fat has been demonized in America and elsewhere.

Who knew? Well, if you want to get the inside scoop on how the keto diet can help you lose weight and keep it off, click here. You will be downloading a bulletproof blueprint that would enable you to prepare adequately for this for this great weight loss system. In fact, this blueprint will prepare you to adopt it as a lifestyle.

The problem with most diets is that they're very easy to adopt, but they are hard to stick to. It doesn't matter what kind of diet it is. It's only a matter of time until you get back to where you started. This is bad news. This is a big letdown, because all that weight, that you initially lost at the beginning of the diet, starts to come back.

To add insult to injury, they bring more pounds with them. That's right, you end up weighing more after your diet than when you began. Talk about frustrating, talk about depressing. The good news is if you click here for the keto diet bulletproof system, you can go keto and stay keto, Isn't that amazing? Don't you owe such a change to yourself? Download now.

Article #4

If you stop drinking this, you're well on your way to keto compliance

Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates.

I am talking of course about potatoes, pasta, enriched flour like white bread, and grains like rice or heavily processed corn. All these starchy foods pump a tremendous amount of carbohydrates in your system. The problem with that is when your body detects carbohydrates, it starts to produce insulin.

Insulin is the hormone your body uses to open up its cells to fuel that it uses for energy. Your body needs energy for you to stay alive. Simply pumping blood, blinking, breathing, walking, going around, all of these and more require energy. Currently, your body requires uses sugar in your blood for this energy.

When you adopt the keto diet, you switch over from burning sugar to burning fat. This is a big deal, because when your body burns sugar due to insulin, you're not burning fat. This is an either-or proposition. Either your body is burning sugar, or it isn't.

When you're not burning sugar, all that fat remains in your body's fat cells. That nasty spare tire that you have been lugging around for many years will remain there. It's not going anywhere if you use sugar as your primary energy source.

This is why people are all excited about the keto diet. When you eat fat and less sugar or carbs, your body begins to burn fat for fuel. It starts off with the fat that you eat, but that is not enough. It then starts to burn your stored fat. Insulin is not in the picture, so that hormone is not blocking your fat cells from releasing their contents.

Your body starts to burn fat, and you get slimmer, lighter, and better looking. What's not to love? Here's the good news.

If you stop drinking this, you are well on your way to keto compliance

Stop drinking soda

Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking about gram upon gram upon gram of sugar. As I have mentioned above, whenever you have sugar in your system, your body will produce insulin.

Insulin puts a stop to any kind of fat burning going on in your body. Kiss it good-bye, forget about it. This is why it is really important to cut down on sugar regardless of its form. The good news is you take one giant step to making that happen by simply cutting out soda or any fizzy sugared drink currently in your diet.

It's not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather than later. There are other alternatives. You can try tea; you can try unsweetened drinks. You can try zero-calorie drinks as a transition. There's a lot you can do, but by simply cutting out soda, you are well on your way to keto compliance.

You won't jump there magically. It's not like cutting out soda pop will dramatically and magically transport you to keto land, but it's deftly a giant step forward. Do yourself a big favor, click here to download a blueprint that will help ensure keto diet success. This blueprint steps you through the necessary preparations that you need to make so your keto journey delivers the outcomes that you are looking for.

One key part of this, of course, is helping you transition from drinking several cans of soda a day to none. I know it sounds amazing, but it's actually doable. Click here to get a new lease on life.