Don’t Just Lose Weight Because You Want to Look Good

Losing weight is a challenging endeavor for most people. A big part of what challenges people so much throughout this journey is having the wrong motives. If you’re losing weight just to look better, you’re not doing it for the right reasons and you’re likely to either lose motivation or go off the deep end trying.

Having more positive motivation for your weight loss journey will also help you stick to your new lifestyle and maintain all the hard work you’ve put in. It’s hard to keep the weight off after you’ve hit your goal weight and stopped whatever crazy fad diet you tried. But when your goal is to live a healthier lifestyle, it’s easier to maintain.

In this article, we’re going to explore the topic of diet motivation and why just dieting to make yourself look “better” doesn’t work and is bad for your overall mental health.

You already look good
Starting a diet because you’re unhappy with the way you look is a common thing, but it can be detrimental to your mental health. You’re beautiful the way you are. If you want to lose weight to feel better, to improve your quality of life, or to enjoy better health, go for it; otherwise, run far away.

This motivation leads to eating disorders
When you become obsessed with chasing a certain appearance and a certain weight, it never ends up seeming enough. If you’re idealizing those scrawny models who have an entirely different build than you and are convinced that you’ll stop at nothing until you look like them, you’re likely on the fast track to an eating disorder.

You have to understand what you’re body is capable and love it for how it looks. Lose weight because you want to be good to your body, not because you want it to look a certain way.

If healthiness is your motivation, the sky’s the limit
With weight loss being the motivation, there’s an endpoint and a goal that, once met, is over. You can’t just keep losing weight; it’s not healthy. But, when healthiness is your goal and motivation, the sky is the limit. You can always do more physical activity and exercise, develop new healthy routines, and do other things to promote better health in your life.

Healthy motivation also helps you stick to your healthy goals better. It’s easier to keep this lifestyle going than to have the goal of losing weight, doing some crazy diet, and try to keep the weight off.

Losing weight for your health promotes positive mental health
When your motivations for losing weight are positive (like to better your health or have more energy), it’s better for your mental health. If your motivation for losing weight is simply to look better, it’s coming from a negative, detrimental, and self-deprecating place. It causes you to view losing weight as a solution to your problems and a fix for your confidence.

However, if your are coming from a positive place, like wanting to better your health, then you’re more likely to make positive changes. It also makes it easier for you to stick to your efforts and keep up your new positive lifestyle changes. Motivation is key to initiating and maintaining a positive life change.

Losing weight is hard enough, but it’s almost impossible without the right motivation. We hope this article has inspired you to lose weight, not for your looks, but to lose weight to better your health. The right motivation is everything and key to keeping up all the positive changes you’ve made.

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4 Awesome Things To Look Forward To After Losing Weight

Losing weight is hard; staying motivated when you aren’t seeing many results can be devastating and seem impossible. We’re here to help by providing you with a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.

1) Having more energy

One great benefit to losing weight is experiencing more energy regularly. You’ll find that you’re not as tired throughout your day and that you don’t get so exhausted by just basic, everyday tasks. This means you’ll be able to get more done in a day, participate in activities that used to be off limits to you, and not have to miss out on any of the fun parts of life.

It means having more time and energy to play with your kids and work as much as you need to. Enough energy to clean the house and cook dinner. Having more energy is an amazing benefit and reward to the effort of losing weight.

2) Increased longevity

Being overweight comes with a lot of health risks and concerns and that can shorten your life expectancy and lessen your overall quality of life. When you put the effort in to lose the weight, you first lower the risks by getting rid of the weight and then lower the risks even further by introducing healthier eating habits and lifestyles.

All this work comes with the reward of potentially increased longevity. Of course, none of us have a guarantee, but you can greatly improve your health and lower your risks by making these changes and sticking to a healthier lifestyle.

3) Improved self-confidence

Losing weight can help improve your confidence not only by helping you feel like you look better but also by helping you feel better. The better you feel, the more confident and happier you will start to feel.

Self-confidence does a world of good for your overall quality of life and could lead to many great benefits in your career and your personal life. Confidence is an appealing quality; it’s indicative of great leadership qualities and is sexy to those around you. Healthy confidence can get you everywhere in life and losing weight and getting healthier can help you get there!

4) Improved mood

There are a lot of reasons why losing weight can contribute to a more consistently good mood. First off, the healthier foods you’re eating to help you lose that weight are chock full of good things for you that help you feel happy and healthy. Secondly, the better you feel, the happier you’ll be. And tertiarily, if you’re happier with your health and appearance, you’re going to be happier consistently.

When you lose weight, you can definitely notice a difference in your overall mood. This extends to every aspect of your life as being consistently happier makes you a joy to be around, a kinder person, and tends to make you more appealing in general to those around you.

It can be hard to keep motivated on your weight loss journey, especially as you reach the plateau stage that everyone finds during their diet. A good way to keep your motivation up and help you stick to your diet and healthier lifestyle is by reminding yourself of the rewards waiting for you on the other side.

We hope this article has helped to restore your motivation and inspire you to keep working hard to get healthier and lose that weight. It’s never too late for you to start trying to lose weight or for you to get yourself back on track. Give it a try today and don’t give up; the benefits are more than worth the hard work and effort.

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Why Exercise Is The Magic Bullet For Boosting Your Metabolism

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Speed Up Your Metabolism With exercise

There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism but believe it or not; exercise is the magic bullet for boosting your metabolism. Think of your metabolism as a powerhouse that converts your food into energy and propels from one minute to the next without missing a beat.

Factors that Affect Your Metabolism

Multiple factors may affect how well your metabolism operates. Let’s take a moment to examine a few of the things that may get in the way of our bodies functioning at optimal levels.

Age

Studies show that with age, our metabolism begins to decline. This change often leads to extra pounds that are difficult to shed. We lose anywhere from three to five percent of our muscle mass, and we are less active. These two things combined make it easier for the pounds to begin accumulating, especially around the waistline area. Blame it on a slower metabolism. To counteract the effects of aging, we should burn 30 to 50 percent of our calories through exercise activity.

Gender

Females tend to have a lower metabolism than men due to a variety of factors including estrogen levels and a lower resting metabolic rate which helps to determine our overall total daily energy release and plays a vital role in the regulation of our energy balance.

Hormones

Hormones can wreak havoc on your metabolism. Too much cortisol can lead to weight gain and increase our risk of heart disease and diabetes. Working out before consuming a meal can help to drop those cortisol levels and improve your metabolic functions.

Testosterone levels also decrease and can trigger a bit of weight gain and leave us feeling fatigued. Daily workout regimens can help to keep your testosterone levels at healthy and stable levels and allow for a healthy metabolism.

Estrogen is another hormone that triggers metabolism malfunction. An imbalance in this hormone can cause your weight to increase rapidly, giving testimony to metabolism that may not be operating in a way that is most beneficial to you.

Finally, thyroid hormone imbalances can disrupt the overall effectiveness of your metabolism. Thyroid hormone helps to control metabolic processes in the body that are necessary for growth, development, and metabolism.

Hyperthyroidism or a thyroid that is in a hypermetabolic state can cause your metabolism to go into overdrive, leading to weight loss, excessive use of your resting energy. On the other hand, an underperforming thyroid caused by hypometabolism can create a reduced resting energy expenditure, and cause weight gain.

Exercise and Your Metabolism

Figuring out all the ways to regain control of your metabolism can be overwhelming but there is one thing you can do to move the needle, and that is to exercise. Working out helps your muscles to use a fair amount of energy and burn calories. The great thing about exercise is that even after the workout is over your muscles can continue to burn fat and helps to keep your metabolism functioning at optimal levels.

Which Exercise is Best for Your Metabolism?

Is there one single exercise that works best for a healthy metabolism? The short answer is ‘no,’ but there are a couple of activities that when paired together can do wonders help get to put your metabolism into overdrive.

Lift Weights to Burn Fat

Lifting weights is a fantastic approach to helping you not only build muscles but burn fat as well. Muscles use more calories at rest than fat cells. Don’t worry about becoming a gym rat. You only need two days a week to perform two sets of repetitions (12-15) working on those major muscle groups (back, arms, legs, and abs).

Aerobic Activity

Aerobic activity is another must-have ingredient for boosting your metabolism. Interval training is particularly useful and yields positive results. Walking, swimming, kickboxing, jogging, or even Zumba are excellent options for enhancing your metabolism.

In summary, there may be a few options you cannot control when it comes to your metabolism, but exercise is the magic bullet. Your mind, body, and spirit will thank you.

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Can You Do Intermittent Fasting with the Keto Diet?

Intermittent fasting is becoming very popular in the United States. Let's face it. Diets contain the word "die." There's something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it.

The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It means disappearing. People don't like that. They have a psychological aversion to lose such things, and it is no surprise that most people fail with diets. It's not like they failed to lose weight. That's not the issue. Most diets do work at that level. They will help you shed a few pounds.

The problem is being able to keep the pounds off. In other words, it's all about sustainability and this is where most diets fail. The reason is because people feel that they are denying themselves. They're supposed to eat certain foods and cut out other foods. It happened so quick and so abrupt that they don't have enough time to adjust.

In other words, the diet remains a diet. It doesn't become part of their lifestyle. They never fully accept it. They never really wrap their mind around it to transform their mind and change their lives. None of that happens.

Instead, it becomes just one Band-Aid solution on top of all the other failed Band-Aids that they have used in the past. I know this all sounds discouraging, but the truth is the keto diet is something different.

Keto Celebrates Fatty Guilty Food

If you love eating, you know full well that fatty foods make you feel good. They make you feel satisfied. They fill you up for a longer period. Your body sends less hunger signals in the course of a day thanks to all the fatty food you ate. But you are also racked with guilt.

This is why the keto diet has been embraced with open arms in America and Europe and elsewhere. It proclaims the good news that you can engage in your guilty pleasures and not have to apologize for them. You don't have to feel dirty. You don't have to feel guilty. You don't have to feel like you are putting your life in danger

As long as you follow the keto diet rules, you will be fine even if you load up even you load up on fatty food. This is food that you're not supposed to eat. This is food that's supposed to be off-limits to you. You've heard that for decades. Now, it turns out that fat is not the food demon that the scientific establishment has painted it out to be.

Turbocharge the Effect of Your Keto Diet

The downside with a keto diet is that involves a transition. You can graduate into it. You can ease into it. But it still requires a transition.

This is where the intermittent fasting protocol comes in. Intermittent fasting is so popular because it focuses on when you eat, not what you eat. You can eat like a pig as long as you eat within a certain timeframe. Sounds awesome right?

It is no surprise that people are getting on the intermittent fasting bandwagon like it's nobody's business. They really are.

Here is the good news. You can turbocharge the benefits that you get with the keto diet or intermittent fasting standing alone separately by combining them. By going on a keto diet and eating within the specific timeframe prescribed by an intermittent fasting protocol, you will be able to stick to your keto diet and optimize its results. Isn't that awesome?

If you want to optimize your chances of permanent weight loss, click here for the bulletproof keto diet solution.

It's very easy to get excited by the keto diet. In fact, it's very easy to treat it just as another diet. However, let me tell you, if you treat it like any other diet, you are going to fail. By failure, I'm talking about your inability to keep the pounds off sustainably.

The bottom line is simple. It's not enough to lose weight. Anybody can do that. Almost any diet can help you do that. You have to aim for something higher. You have to aim for sustainable weight loss.

Paired with intermittent fasting in accordance with the blueprint you can download by clicking here, the keto diet will enable you to achieve sustainable weight loss.

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Lose Weight and Reboot Your Metabolism with the Bulletproof Keto Diet

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The 3 Most Dangerous Keto Diet Misconceptions

There are several misconceptions about diets. This is the reason people fail to achieve much sustainable success with diets.

Let's get one thing clear. Diets do work. If you're just looking to lose weight, any diet will take you there. As long as you follow instructions and as long as you stick with them long enough, you will get what you came for.

Losing weight is not the issue. The real problem is keeping the weight off. This happens again and again and again. It doesn't matter the name of the diet. It doesn't matter what year it is. It doesn't matter how many people are excited about a particular weight-loss system. This will always be an issue.

It all boils down to sustainability and, unfortunately, if you believe in certain misconceptions about the keto diet, it's only a matter of time until you get all that weight back. The worst part to all of this is that it's all your fault. It's not the fault of the keto diet. It is tried and proven. It is solid gold. People swear by it because it actually works.

If you're looking for a sustainable and powerful way to lose weight, you can't do any better than the keto diet. The issue is whether you choose to believe in certain misconceptions that eventually undermine and sabotage your success with this diet.

Misconception #1: The keto diet is hard

One of the most common misconceptions about the keto diet is that involves going into some sort of dietary twilight zone. It's as if you're going into some sort of no-man's land that people haven't explored before.

Believe it or not, people are already keto at some level or other. They eat a lot of fat with some carbohydrates thrown in. That's how a lot of people already eat. So, if you want to go full keto, it doesn't take much of a transition. You're already partly there.

Unfortunately, a lot of people think that you have to move mountains or you have to become a totally different person and completely reorient and change your taste buds for you to become keto.

This is discouraging; this sets up unnecessary obstacles; and it's completely false. Look at your typical meal. Chances are there are certain keto items there already. You're partly there. So, don't think that this involves some sort of very difficult transition from zero keto to completely keto. It doesn't work that way. You're already partially there.

Misconception #2: You can't transition into keto

Just as bad as Misconception #1 is the idea that there is no space for transition in the keto diet. The idea is that this is just another diet.

Think about it. The reason people fail with their diets is because they put this undue pressure on themselves to completely switch over to the new diet.

For example, if you adopted a high-starch diet or a vegetarian diet, the idea is to just go all in all at once. In other words, you go cold turkey. It's like a smoker going from two packs a day to absolutely no cigarettes the next day.

That works for some people but, for the majority of people who go cold turkey, they will fail again and again and again until somehow, some way, if they're lucky, they make it through. That is not a winning strategy.

A lot of people are able to achieve better success when they gradually or ease into their new lifestyle. That's the secret. This is not a diet. It's a lifestyle. Read that highlighted portion again, because it is key.

It's a new way of looking at the things that you put in your mouth. This is a new attitude that you're assuming regarding your food.

When you change your relationship with your food, you change your outcomes. There's no need to go through some sort of black-and-white transition. The more you think about the keto diet along these lines, the more unnecessary pressure you put on yourself. Last time I checked, when people operate under a tremendous amount of pressure, they are more likely to break apart. They are more likely to fail.

Misconception #3: Keto foods are unpleasant and unnatural

It's very easy to develop an aversion to fat. Seriously. It's too simple really. How come? Well, if you've been told for several decades of your life that something is wrong, eventually you will fall for it. Sooner or later, you will believe it. In fact, you will start interpreting your experience in such a way that reinforces or validates] what you've been told.

However, let me tell you a simple truth. Just because a lie or a misconception has been repeated millions of times doesn't make it true. The same applies to high-fat diets. It's only been recently that the scientific community has discovered that high-fat, low-carb diets are actually better for you than the standard American diet.

So, do yourself a big favor. Step beyond conventional wisdom and focus on your personal taste preferences. The good news is whatever flavor profile you like, there will be a keto-compliant meal plan for it.

To adopt the keto diet the smart way, download this bulletproof plan right now.

By clicking here, you will be able to use a framework that would enable you to adopt the keto diet the smart and efficient way.

If you want to permanently say goodbye to all that unwanted fat, you have to play the keto game correctly. Download our bullet-point framework so you can turn the keto diet into a sustainable, long-term weight-loss lifestyle.

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Lose Weight and Reboot Your Metabolism with the Bulletproof Keto Diet

The Best Thing the Keto Diet has Going for It

All of us have guilty food pleasures. You know it. I know it. Everybody knows it.

The problem is a lot of people think that they should keep this information to themselves. In fact, if you ask them about their guilty food pleasures, you are sure to get some embarrassed responses. People will admit that they do have guilty pleasures, but you can bet they will bend over backwards to come up with all sorts of excuses and rationalizations why they eat the way they do.

The good news is you don't have to beat around the bush. You don't have to give yourself excuse after excuse why you have certain guilty food pleasures. There's no shame in that game if you know how to play it right. That's how it works.

Sadly, a lot of diets out there make a big deal about your guilty pleasures. They tell you that you're doing something wrong. They make you feel lousy. They make you drop your guilty pleasures and turn your back on them completely.

I'm telling you this is the reason most diets fail. Most diets try to impose some sort of new eating system on you that involves cutting out whole classes, categories, and flavors from your diet vocabulary.

Sure, in the beginning, you are able to lose weight like it's going out of style. In the beginning, all those pounds start to melt off. You start looking better when you look in the mirror and you feel like a million bucks. So far, so good, right?

Sooner or later, all that weight comes back. It is unsustainable. The reason is simple. You have grown accustomed to eating a certain way. You have certain food habits. When you adopt the typical diet, you are forced to let go of all of these and simply choose to eat a completely new set of food. What if you don't have that taste profile? What if you don't have a natural preference for the flavor profiles of those food items?

This is the reason people keep hitting one wall after another when it comes to losing weight. All of that weight comes back. It is all unsustainable. Until the keto diet came along.

The Keto Diet Celebrates Your Guilty Pleasures

Most people love fatty food. You can say it. You can admit it. There's no shame in that game. The truth is all of us have these guilty pleasures. Some people like fatty and salty foods. Some people like just fatty foods. Other people like the texture of fatty foods.

It's easy to see why people feel guilty. For the longest time, we've been told by the medical establishment in the United States and elsewhere that high-cholesterol foods and high-fat foods are bad for us. This has been the scientific establishment's mantra for several decades now.

Lo and behold, in the past decade, we discovered that food items like the egg and animal fat actually aren't as bad as we thought. In fact, in many cases, they are actually quite healthy because fat, it turns out, has been unfairly demonized.

The real villain, if you're looking for one, is sugar. Sugar inflames your system. Sugar creates some sort of cascading chain reaction in your biochemistry that leads to really bad outcomes.

Fat has been demonized and made to look like the bad guy. This is why the keto diet is so popular. People are now embracing their guilty pleasures. This is the best thing that keto has going for it. There's nothing to hide. There's nothing to apologize for. Embrace your guilty pleasures but do it right.

Click here for the bulletproof keto diet blueprint that would enable you to unlock the full benefits the keto diet brings to the table.

Please understand that the worst thing that you can do is to jump into any diet with both feet with very little preparation. By downloading this blueprint, you will know how to prepare mentally and physically for your keto diet journey.

The secret is sustainability. When properly prepared, people who adopt the keto diet are able to stick to it. They eventually get off the diet roller coaster where they lose weight only to gain it all back soon enough. Say goodbye to all of that by downloading this amazing keto diet blueprint.

The Bulletproof Keto Diet
Lose Weight and Reboot Your Metabolism with the Bulletproof Keto Diet