Create a Better You Through Yoga

fitnessYoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start.

That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises.

Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment. For most, it’s the spiritual awakening that turns yoga into an important part of their lives.

This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself.

If you would like to learn more about yoga, get this book!

Create a Better You Though Yoga
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you.

Yoga Asana, Yoga At Home, Yoga Challenge Poses, Yoga Poses, Yoga Routine, Yoga Stretches, Yoga Workout

The Benefits Of Pilates For Arthritis

Complex and far-reaching, arthritis is a disease that affects men and women, young and old, all over the world. The main symptoms of this disease include inflammation, stiffness and joint pain. Arthritis can be caused by a number of different factors including genes, the environment, a person's age and their occupation.

There are quite a few treatment options available for arthritis; however, there is no cure. This means patients who suffer from arthritis will require alternate treatments to relieve symptoms, in addition to conventional treatment.

One of the very best ways to relieve the pain and discomfort of arthritis is with exercise. Being physical active helps a person to maintain flexibility, bodily movements and muscle strength.

A moderate form of exercise that has shown quite a bit of promise in relieving arthritis symptoms is Pilates.

Understanding Pilates

Pilates is an exercise technique that was named after the person who created it - Joseph Pilates. Developed in the early portion of the 1900s, the goal was for this technique to help improve movement and health in soldiers during World War I. Pilates is focused on increasing the strength of the muscles with spine alignment and body balance exercises.

It became famous in the U.S. as a method for rehabilitating injured dancers and athletes. Each exercise in the Pilates technique is focused on stretching and lengthening the main muscles in the body. Pilates consists of over 500 exercises that have been inspired by calisthenics, ballet, and yoga.

The Effects Of Pilates On Arthritis

Pilates is the ideal exercise for anyone who does not want to have to follow a strenuous fitness regimen. However, despite the fact that it is a mild type of physical activity, it offers a number of health benefits.

Because it emphasizes improving the strength of the body core, it works to enhance the strength of muscles and muscle tone in the lower back, hips, and abdomen.

It also works to improve balance, bodily coordination, body awareness, posture, spine stabilization and muscle control.

It also facilitates the relaxation of the muscles of the upper back, shoulders and neck.

These factors make it the ideal way to rehabilitate patients who are suffering from spinal, joint or muscle injuries.

Because of these features, it is also extremely effective in treating and alleviating the pain associated with various forms of arthritis.

Flexibility Improvement With Pilates

One of the main advantages of Pilates is that it helps to improve a person's flexibility. Those who suffer from arthritis often find it difficult to move their joints freely, since they are weak due to inflammation. Also, it can be difficult to stretch the muscle joints freely in this type of situation.

The primary aim of using Pilates for arthritis treatment is to improve overall joint flexibility. The exercises were created in a way to ensure the joints become mobile and stretchable again. With regular Pilates sessions, someone suffering from arthritis will notice a reduction in pain, that continues to decrease.

According to the Arthritis Foundation, it may be necessary for a person suffering from arthritis to start out working with a trainer or physical therapist since some of the positions may have to be modified to accommodate their existing abilities.

Some of the other benefits that Pilates offers for people who suffer from arthritis include:

  • Build strength: Over time, arthritis suffers can become weak and experience extreme pain.
  • Improve posture: It can be difficult for some arthritis suffers to sit up straight without severe pain, but Pilates helps.
  • Helps to promote a healthy state of mind.

For those who suffer from arthritis and who are looking for relief, Pilates offers a solution. It is best to start slow and get the movements right to reduce injury. However, when done regularly, this type of exercise can provide a significant amount of relief for individuals suffering from all types of arthritis.

Why Pilates Is Not Enough When You Want To Lose Weight

Woman with Fitness Ball
Let's do Pilates!

Pilates is a fantastic exercise. It has been proven repeatedly to have incredible benefits, helping practitioners to develop a stronger and more stable core, improving muscle elasticity, boosting mental health and mood and in general improving overall health and wellness.

Make no bones about it, this type of exercising has many benefits, and it is a workout that many people actually enjoy doing. However, if you are really trying to burn those calories and lose weight then as good as it is, it alone is not enough when you want to lose weight.

Pilates Is Not Supposed To Make You Lose Weight!

First thing first, Pilates is not actually supposed to make you lose weight. There are many benefits to doing it, but losing a significant amount of weight is not one of them. This is not putting it down; it is just not, what it is supposed to do. Studies have shown that a person who does Pilates for six months may feel incredible, but they will not show any signs of significant weight loss.

You Need To Move!

What is meant by this is that if you really want to lose weight then you need to be running, swimming, jumping or doing some other kind of more explosive form of exercise (think cardio or HIIT) that elevates the heart rate.

You need to get that body of yours moving if you want to lose weight and a Pilates workout is not about that. This form of exercising is more about slow and controlled movements, which in no way will help you, lose weight like a boxercise or circuit training class does with their far more intense moves.

Pilates Is More About Sculpting Your Body

We would all like to keep that belly fat at bay, but Pilates while it can help is not going to be able to do that for you all on its own. Pilates is well known for its ability to sculpt and tone your body, especially your midsection. While Pilates may help you have some very nicely toned abs, it is not going to help burn that layer of fat if its covering them.

Therefore, if you really want to have tight, toned abs then you will need to reduce your body fat with a higher intensity workout or workouts. Some great options are elliptical trainers, HIIT workouts, aerobics, cycling or brisk walking and running.

Pilates Is About Relaxing The Mind

A huge part of a good Pilates workout is making sure that your breathing is just right. This is part of what makes a Pilates workout such a relaxing and feel good experience. This is kind of the opposite of a really good cardio workout where you need to be intense, on edge and really pumped up to push your body to the max so that you can burn some serious calories and body fat.

You Still Need To Watch What You Put Into Your Body

The person who invents a workout or a pill that allows you to eat whatever you want and not gain weight is certainly going to be a billionaire. However, the fact of the matter is a toned and sculpted body is not just made in the gym; it is also made in the kitchen.

No matter how good your Pilates workouts are, you will still need to keep an eye on the amount of calories you are putting into your body and be sure to eat less calories than you burn daily.

There is no point in doing cardio and then Pilates if you are going to Pizza Hut straight after. If you were to eat badly and just do Pilates and no other form of exercise then it would not take long at all for you to actually gain weight!

Exercises to Help Strengthen Your Feet

Balance is extremely important for all living things, but if your feet become weakened from inactivity or injury that requires long periods to heal, they can become weaker and make you vulnerable to the possibility of losing balance or having a fall. If you believe that you could benefit from learning some specifics of how to make your feet stronger, than you will be happy to know that the next few paragraphs of this article contains some helpful information to get you started.

Shortened Foot Exercise

The first foot exercise to help strengthen your feet is simple and a good one to begin with. For this exercise, you should take off your shoes.

While seated in a chair, allow your legs to touch the floor naturally so they form a classic 90-degree angle while you are sitting. Curve your feet as if you were trying to make a fist without curling your toes. If it’s easier, you can do one at a time instead of both at once. Revisit the exercise multiple times through your day, and you can maximize your results more easily. This is a great exercise that you can do while you’re at work.

To make it more challenging, you can try to do them from a standing position. Stand on your left leg and exercise your right foot, and once completed, you can switch legs.

Calf Lift and Toe Press

For this exercise, it easiest to perform while you are near some type of stairs. For the best results, you should take off your shoes. Face the stairs in the way you would walk up them, but instead let your heels hang off the edge a drop below the rest of your foot level. At this point, you can perform a simple calf lift, but end the lift with by shifting your weight to your big toe. Don’t be discouraged if it’s difficult. Because most people have a difficult time with them until they are used to doing them.

Massage

Lastly, you can get regular foot massages. Massages have many benefits, but one of the most interesting is the fact that you can use it to manually. Increase blood flow to your limbs. Place your hands on both sides of your calf. Use long low strokes for the massage. This will help you get better, and more complete coverage to your ankles and feet. Push the blood to your feet. Finish by pulling blood up from your feet. Work your way up to your shins.

Foot Health Report
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9 Tips for Overcoming Your Fear of Going to the Gym

woman working outYour New Year's resolution is to join a gym and get healthier in 2018. But, going to the gym can be scary, especially if you're new to working out. The thought of going into a busy facility where everyone seems to know what they're doing ... except you, can be overwhelming. You may picture a worse case scenario like going in and everyone turning to look in your direction.

You may think everyone will be judging your fitness level or body type. You may even have nightmares before going in your first time. No matter how your fear of going to the gym manifests itself, you can overcome it with a little preparation and a few tricks. Below are 9 tips for overcoming your fear of going to the gym. Continue reading "9 Tips for Overcoming Your Fear of Going to the Gym"

Fitness Coloring Monthly Planner Journal

fitness-coloring-monthly-planner-journal-coverAre you looking for something different for your new fitness/weight loss journey? I have something rather unique for you - a fitness planner journal that has coloring pages as their background.

This planner can be printed and used each month that you are on your quest for fitness. used Use this monthly planner journal to track your fitness journey and reduce your stress by coloring in the backgrounds. Buy it once, download it and use it over and over again.

In the download are included are 7 monthly pages: Continue reading "Fitness Coloring Monthly Planner Journal"