Health Benefits of Yoga

By utilizing yoga for a few minutes per day, you’ll be giving your mind and body the love it deserves.  If you have been feeling low for a few days, you may decide to go out for a big fat meal or have a few drinks, but the truth is that yoga is all you need to start feeling wonderful again.

You can do yoga anywhere ... all you need is a little flat ground, and yourself and you’re all set.  Most people think that it would be a waste of time, but if you present them with the benefits below, they’ll think twice.

Improves the Body’s Flexibility

This is the reason I do yoga. As I get older, I'm finding my body is not as flexible as it was when I was younger. Practicing yoga daily not only tones the muscles in your body but also gives you more flexibility. There are several poses that can help you achieve a toned body, but the most popular is the plank position.  The plank targets your arms, legs, shoulders, and abs at the same time giving you a fantastic workout.

You don’t need years of experience to be flexible as yoga can be practiced by anyone at any time even if they haven’t done yoga before. Take time each to practice a pose like the warrior, and you’ll soon become flexible.

Increased Fitness Levels

When people think about improving their fitness levels, they’re thinking about pouring hours into lifting weights and pouring of sweat from running, but the truth is that weight and running are not the only ways you can get a good workout.

You’ll be doing strength training, and cardio in one go at your pace and in your own home.

Weight Loss

There is no need to complete hours and hours of the most demanding yoga to lose weight. You only need a few minutes of yoga to boost your metabolism, and you’ll soon see the pounds drop off. A hormonal balance needs to be restored, and yoga can help you do that which in turn allows you to drop weight.

Your levels of cortisol will also decrease, which means you’ll be less stressed and your blood sugar levels will return to normal. Doing yoga is also linked to having a strong mind-body connection which helps you become more mindful of what you eat.

Increase in Energy

If you hate drinking coffee because you need an energy boost during these busy times, then Yoga may be exactly what you’re looking for. You can take supplements, like caffeine and energy drinks work but only for a small period.

Yoga, on the other hand, can give you an energy boost when you need it most without the worry of crashing out later.

Lower Stress Levels

If you’re feeling a little stressed in the office, then it’s time to speak to your employer about possible Yoga sessions. A quick yoga session will lower your heart rate; steady your breathing which reduces cortisol levels.

Stress usually causes you to have issues sleeping, and yoga has been proven to aid those suffering from insomnia to get a good night rest.

There is many more benefits of yoga, and all you need is a few minutes in your schedule to see a difference in your lifestyle.

If you are interested in learning more about yoga and how to get started, take a look at my book Simply Yoga.

Create a Better You Though Yoga
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you.

 

 

 

Create a Better You Through Yoga

fitnessYoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start.

That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises.

Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment. For most, it’s the spiritual awakening that turns yoga into an important part of their lives.

This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself.

If you would like to learn more about yoga, get this book!

Create a Better You Though Yoga
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you.

Yoga Asana, Yoga At Home, Yoga Challenge Poses, Yoga Poses, Yoga Routine, Yoga Stretches, Yoga Workout

The Benefits Of Pilates For Arthritis

Complex and far-reaching, arthritis is a disease that affects men and women, young and old, all over the world. The main symptoms of this disease include inflammation, stiffness and joint pain. Arthritis can be caused by a number of different factors including genes, the environment, a person's age and their occupation.

There are quite a few treatment options available for arthritis; however, there is no cure. This means patients who suffer from arthritis will require alternate treatments to relieve symptoms, in addition to conventional treatment.

One of the very best ways to relieve the pain and discomfort of arthritis is with exercise. Being physical active helps a person to maintain flexibility, bodily movements and muscle strength.

A moderate form of exercise that has shown quite a bit of promise in relieving arthritis symptoms is Pilates.

Understanding Pilates

Pilates is an exercise technique that was named after the person who created it - Joseph Pilates. Developed in the early portion of the 1900s, the goal was for this technique to help improve movement and health in soldiers during World War I. Pilates is focused on increasing the strength of the muscles with spine alignment and body balance exercises.

It became famous in the U.S. as a method for rehabilitating injured dancers and athletes. Each exercise in the Pilates technique is focused on stretching and lengthening the main muscles in the body. Pilates consists of over 500 exercises that have been inspired by calisthenics, ballet, and yoga.

The Effects Of Pilates On Arthritis

Pilates is the ideal exercise for anyone who does not want to have to follow a strenuous fitness regimen. However, despite the fact that it is a mild type of physical activity, it offers a number of health benefits.

Because it emphasizes improving the strength of the body core, it works to enhance the strength of muscles and muscle tone in the lower back, hips, and abdomen.

It also works to improve balance, bodily coordination, body awareness, posture, spine stabilization and muscle control.

It also facilitates the relaxation of the muscles of the upper back, shoulders and neck.

These factors make it the ideal way to rehabilitate patients who are suffering from spinal, joint or muscle injuries.

Because of these features, it is also extremely effective in treating and alleviating the pain associated with various forms of arthritis.

Flexibility Improvement With Pilates

One of the main advantages of Pilates is that it helps to improve a person's flexibility. Those who suffer from arthritis often find it difficult to move their joints freely, since they are weak due to inflammation. Also, it can be difficult to stretch the muscle joints freely in this type of situation.

The primary aim of using Pilates for arthritis treatment is to improve overall joint flexibility. The exercises were created in a way to ensure the joints become mobile and stretchable again. With regular Pilates sessions, someone suffering from arthritis will notice a reduction in pain, that continues to decrease.

According to the Arthritis Foundation, it may be necessary for a person suffering from arthritis to start out working with a trainer or physical therapist since some of the positions may have to be modified to accommodate their existing abilities.

Some of the other benefits that Pilates offers for people who suffer from arthritis include:

  • Build strength: Over time, arthritis suffers can become weak and experience extreme pain.
  • Improve posture: It can be difficult for some arthritis suffers to sit up straight without severe pain, but Pilates helps.
  • Helps to promote a healthy state of mind.

For those who suffer from arthritis and who are looking for relief, Pilates offers a solution. It is best to start slow and get the movements right to reduce injury. However, when done regularly, this type of exercise can provide a significant amount of relief for individuals suffering from all types of arthritis.

Why Pilates Is Not Enough When You Want To Lose Weight

Woman with Fitness Ball
Let's do Pilates!

Pilates is a fantastic exercise. It has been proven repeatedly to have incredible benefits, helping practitioners to develop a stronger and more stable core, improving muscle elasticity, boosting mental health and mood and in general improving overall health and wellness.

Make no bones about it, this type of exercising has many benefits, and it is a workout that many people actually enjoy doing. However, if you are really trying to burn those calories and lose weight then as good as it is, it alone is not enough when you want to lose weight.

Pilates Is Not Supposed To Make You Lose Weight!

First thing first, Pilates is not actually supposed to make you lose weight. There are many benefits to doing it, but losing a significant amount of weight is not one of them. This is not putting it down; it is just not, what it is supposed to do. Studies have shown that a person who does Pilates for six months may feel incredible, but they will not show any signs of significant weight loss.

You Need To Move!

What is meant by this is that if you really want to lose weight then you need to be running, swimming, jumping or doing some other kind of more explosive form of exercise (think cardio or HIIT) that elevates the heart rate.

You need to get that body of yours moving if you want to lose weight and a Pilates workout is not about that. This form of exercising is more about slow and controlled movements, which in no way will help you, lose weight like a boxercise or circuit training class does with their far more intense moves.

Pilates Is More About Sculpting Your Body

We would all like to keep that belly fat at bay, but Pilates while it can help is not going to be able to do that for you all on its own. Pilates is well known for its ability to sculpt and tone your body, especially your midsection. While Pilates may help you have some very nicely toned abs, it is not going to help burn that layer of fat if its covering them.

Therefore, if you really want to have tight, toned abs then you will need to reduce your body fat with a higher intensity workout or workouts. Some great options are elliptical trainers, HIIT workouts, aerobics, cycling or brisk walking and running.

Pilates Is About Relaxing The Mind

A huge part of a good Pilates workout is making sure that your breathing is just right. This is part of what makes a Pilates workout such a relaxing and feel good experience. This is kind of the opposite of a really good cardio workout where you need to be intense, on edge and really pumped up to push your body to the max so that you can burn some serious calories and body fat.

You Still Need To Watch What You Put Into Your Body

The person who invents a workout or a pill that allows you to eat whatever you want and not gain weight is certainly going to be a billionaire. However, the fact of the matter is a toned and sculpted body is not just made in the gym; it is also made in the kitchen.

No matter how good your Pilates workouts are, you will still need to keep an eye on the amount of calories you are putting into your body and be sure to eat less calories than you burn daily.

There is no point in doing cardio and then Pilates if you are going to Pizza Hut straight after. If you were to eat badly and just do Pilates and no other form of exercise then it would not take long at all for you to actually gain weight!

Exercises to Help Strengthen Your Feet

Balance is extremely important for all living things, but if your feet become weakened from inactivity or injury that requires long periods to heal, they can become weaker and make you vulnerable to the possibility of losing balance or having a fall. If you believe that you could benefit from learning some specifics of how to make your feet stronger, than you will be happy to know that the next few paragraphs of this article contains some helpful information to get you started.

Shortened Foot Exercise

The first foot exercise to help strengthen your feet is simple and a good one to begin with. For this exercise, you should take off your shoes.

While seated in a chair, allow your legs to touch the floor naturally so they form a classic 90-degree angle while you are sitting. Curve your feet as if you were trying to make a fist without curling your toes. If it’s easier, you can do one at a time instead of both at once. Revisit the exercise multiple times through your day, and you can maximize your results more easily. This is a great exercise that you can do while you’re at work.

To make it more challenging, you can try to do them from a standing position. Stand on your left leg and exercise your right foot, and once completed, you can switch legs.

Calf Lift and Toe Press

For this exercise, it easiest to perform while you are near some type of stairs. For the best results, you should take off your shoes. Face the stairs in the way you would walk up them, but instead let your heels hang off the edge a drop below the rest of your foot level. At this point, you can perform a simple calf lift, but end the lift with by shifting your weight to your big toe. Don’t be discouraged if it’s difficult. Because most people have a difficult time with them until they are used to doing them.

Massage

Lastly, you can get regular foot massages. Massages have many benefits, but one of the most interesting is the fact that you can use it to manually. Increase blood flow to your limbs. Place your hands on both sides of your calf. Use long low strokes for the massage. This will help you get better, and more complete coverage to your ankles and feet. Push the blood to your feet. Finish by pulling blood up from your feet. Work your way up to your shins.

Foot Health Report
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