Aloe Vera – Nature’s Wonder Plant

Aloe Vera has been making an impact on the skincare market as of late- aloe vera gels are being purchased by every person who yearns for the feel of smooth skin in the morning; and more aloe plants are being bought to gain a more accessible supply of the plant’s juices right at their very own garden. Aloe is most commonly known to be a skin exfoliant but discovery of the uses of the “wonder plant” dates back to many centuries ago- almost 6,000 years to be exact.

The first documented usage of Aloe was traced back to ancient Egypt. It was first regarded to as the “sacred plant” that Cleopatra used for her daily beauty care routine because of the belief that it kept the secrets to eternal beauty and immortality. The nourishing liquid of the plant was greatly valued and frequently sought out during the ancient times to attain peak physical beauty.

The use of aloe was not limited to the living only- the dead were embalmed with the liquid of the plant under the belief that it could stop the decomposition process. It was also believed that eternal life could be achieved on both physical and spiritual level hence, aloe was also named the “plant of eternity”.

In modern times, the original use of the plant is still relevant and proven to be true to its word- its uses were infused in food, medicine, cosmetics of course, skincare. If we were to use more scientific terms, aloe had antibacterial and anti-inflammatory properties while still being gentle on the skin- but what do these terms mean exactly?

  • Moisturizes – Most packaged aloe vera gels advise the user to leave the gel on their faces overnight and for good reason- aloe helps in sealing moisture easily onto your skin- for dry and oily skin alike.
  • Provides UV protection – Ultraviolet radiation from the sun may cause ageing and skin irritation such as sunburn. Aloe extract provides skin protection when you are exposed to sunlight.
  • Soothes minor burns and cuts – Aloe extract has the ability to relieve pain from the small burns or cuts you might have gotten. The plant’s antioxidant and inflammatory components also allows minor injuries to heal faster.

The natural extract from aloe vera is readily available in the market but you can also opt to take care of one in your very own home.  The aloe vera is a plant that is not only beneficial to your skin- it also an easy and eye pleasing plant to take care of when done properly.

A few tips to care for an aloe vera plant:

  • You could keep an aloe vera plant inside your home- granted that you provide it with direct sunlight.
  • Make sure that the environment around your home is ideal for the plant which is around 13 to 27°C.
  • Water the plant every three weeks or so --don’t let the aloe vera plant’s soil be watered down for too long because the roots will rot. Let the soil dry out slightly before watering again.

When time comes for you to use a stem from your aloe houseplant, make sure that it has grown maturely for a higher concentration of nutrients in its gel. Following the instructions below makes for the best harvest of your aloe.

  • Check out for any molds or damage that the plant may have and avoid using it.
  • Pick out the thickest leaves in the outer section of the plant and cut there- most of the beneficial nutrients of aloe are stored at the base of it.
  • Wash and dry the harvested leaves properly before cutting the thorny edges with a knife.
  • Separate the outer portion of the leaf with the gelatinous interior and let the yellow sap drain. The yellow sap is called the aloe vera latex which can be used to treat constipation problems.
  • Cut the aloe gel into slices or cubes and throw them into a blender for a smoother substance.
  • It is best to use the cut aloe leaves immediately for better benefits but if you are not using it right away, store it in the freezer for later use.

Buying an aloe-based product such as gels is fine too, but make sure to check the label for products with high percentage of aloe. One way to check is to look and see if aloe vera is the first ingredient listed in the ingredients list.

Aloe Vera serves as a very useful plant in making sure our skin stays healthy and vibrant- the fact that it is also easy to get helps too. Whether you prefer buying a product or growing a plant of your own, the wonder plant really is a product worth investing in.

Aloe Vera, Aloe Vera As Moisturizer, Aloe Vera Benefits, Aloe Vera Care, Aloe Vera For Skin, Aloe Vera Is Good For, Aloe Vera On Skin, Aloe Vera Plant, Aloe Vera Plant Care, Aloe Vera Skin, Aloe Vera Skin Benefits, Aloe Vera Soothing Gel, Aloe Vera Types, Aloe Vera Uses, Aloe Vera Uses For Face, Aloe Vera Uses For Skin

Don’t Just Lose Weight Because You Want to Look Good

Losing weight is a challenging endeavor for most people. A big part of what challenges people so much throughout this journey is having the wrong motives. If you’re losing weight just to look better, you’re not doing it for the right reasons and you’re likely to either lose motivation or go off the deep end trying.

Having more positive motivation for your weight loss journey will also help you stick to your new lifestyle and maintain all the hard work you’ve put in. It’s hard to keep the weight off after you’ve hit your goal weight and stopped whatever crazy fad diet you tried. But when your goal is to live a healthier lifestyle, it’s easier to maintain.

In this article, we’re going to explore the topic of diet motivation and why just dieting to make yourself look “better” doesn’t work and is bad for your overall mental health.

You already look good
Starting a diet because you’re unhappy with the way you look is a common thing, but it can be detrimental to your mental health. You’re beautiful the way you are. If you want to lose weight to feel better, to improve your quality of life, or to enjoy better health, go for it; otherwise, run far away.

This motivation leads to eating disorders
When you become obsessed with chasing a certain appearance and a certain weight, it never ends up seeming enough. If you’re idealizing those scrawny models who have an entirely different build than you and are convinced that you’ll stop at nothing until you look like them, you’re likely on the fast track to an eating disorder.

You have to understand what you’re body is capable and love it for how it looks. Lose weight because you want to be good to your body, not because you want it to look a certain way.

If healthiness is your motivation, the sky’s the limit
With weight loss being the motivation, there’s an endpoint and a goal that, once met, is over. You can’t just keep losing weight; it’s not healthy. But, when healthiness is your goal and motivation, the sky is the limit. You can always do more physical activity and exercise, develop new healthy routines, and do other things to promote better health in your life.

Healthy motivation also helps you stick to your healthy goals better. It’s easier to keep this lifestyle going than to have the goal of losing weight, doing some crazy diet, and try to keep the weight off.

Losing weight for your health promotes positive mental health
When your motivations for losing weight are positive (like to better your health or have more energy), it’s better for your mental health. If your motivation for losing weight is simply to look better, it’s coming from a negative, detrimental, and self-deprecating place. It causes you to view losing weight as a solution to your problems and a fix for your confidence.

However, if your are coming from a positive place, like wanting to better your health, then you’re more likely to make positive changes. It also makes it easier for you to stick to your efforts and keep up your new positive lifestyle changes. Motivation is key to initiating and maintaining a positive life change.

Losing weight is hard enough, but it’s almost impossible without the right motivation. We hope this article has inspired you to lose weight, not for your looks, but to lose weight to better your health. The right motivation is everything and key to keeping up all the positive changes you’ve made.

Lose Weight After 40, Lose Weight And Keep It Off, Lose Weight And Tone Up

4 Awesome Things To Look Forward To After Losing Weight

Losing weight is hard; staying motivated when you aren’t seeing many results can be devastating and seem impossible. We’re here to help by providing you with a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.

1) Having more energy

One great benefit to losing weight is experiencing more energy regularly. You’ll find that you’re not as tired throughout your day and that you don’t get so exhausted by just basic, everyday tasks. This means you’ll be able to get more done in a day, participate in activities that used to be off limits to you, and not have to miss out on any of the fun parts of life.

It means having more time and energy to play with your kids and work as much as you need to. Enough energy to clean the house and cook dinner. Having more energy is an amazing benefit and reward to the effort of losing weight.

2) Increased longevity

Being overweight comes with a lot of health risks and concerns and that can shorten your life expectancy and lessen your overall quality of life. When you put the effort in to lose the weight, you first lower the risks by getting rid of the weight and then lower the risks even further by introducing healthier eating habits and lifestyles.

All this work comes with the reward of potentially increased longevity. Of course, none of us have a guarantee, but you can greatly improve your health and lower your risks by making these changes and sticking to a healthier lifestyle.

3) Improved self-confidence

Losing weight can help improve your confidence not only by helping you feel like you look better but also by helping you feel better. The better you feel, the more confident and happier you will start to feel.

Self-confidence does a world of good for your overall quality of life and could lead to many great benefits in your career and your personal life. Confidence is an appealing quality; it’s indicative of great leadership qualities and is sexy to those around you. Healthy confidence can get you everywhere in life and losing weight and getting healthier can help you get there!

4) Improved mood

There are a lot of reasons why losing weight can contribute to a more consistently good mood. First off, the healthier foods you’re eating to help you lose that weight are chock full of good things for you that help you feel happy and healthy. Secondly, the better you feel, the happier you’ll be. And tertiarily, if you’re happier with your health and appearance, you’re going to be happier consistently.

When you lose weight, you can definitely notice a difference in your overall mood. This extends to every aspect of your life as being consistently happier makes you a joy to be around, a kinder person, and tends to make you more appealing in general to those around you.

It can be hard to keep motivated on your weight loss journey, especially as you reach the plateau stage that everyone finds during their diet. A good way to keep your motivation up and help you stick to your diet and healthier lifestyle is by reminding yourself of the rewards waiting for you on the other side.

We hope this article has helped to restore your motivation and inspire you to keep working hard to get healthier and lose that weight. It’s never too late for you to start trying to lose weight or for you to get yourself back on track. Give it a try today and don’t give up; the benefits are more than worth the hard work and effort.

Weight Loss, Weight Loss Inspiration, Weight Loss Tips

Can You Do Intermittent Fasting with the Keto Diet?

Intermittent fasting is becoming very popular in the United States. Let's face it. Diets contain the word "die." There's something negative about a diet. You know it and everybody else who has gone on a diet and failed knows it.

The concept of dying is a negative concept. This is very easy to see. It means loss. It means getting left behind. It means disappearing. People don't like that. They have a psychological aversion to lose such things, and it is no surprise that most people fail with diets. It's not like they failed to lose weight. That's not the issue. Most diets do work at that level. They will help you shed a few pounds.

The problem is being able to keep the pounds off. In other words, it's all about sustainability and this is where most diets fail. The reason is because people feel that they are denying themselves. They're supposed to eat certain foods and cut out other foods. It happened so quick and so abrupt that they don't have enough time to adjust.

In other words, the diet remains a diet. It doesn't become part of their lifestyle. They never fully accept it. They never really wrap their mind around it to transform their mind and change their lives. None of that happens.

Instead, it becomes just one Band-Aid solution on top of all the other failed Band-Aids that they have used in the past. I know this all sounds discouraging, but the truth is the keto diet is something different.

Keto Celebrates Fatty Guilty Food

If you love eating, you know full well that fatty foods make you feel good. They make you feel satisfied. They fill you up for a longer period. Your body sends less hunger signals in the course of a day thanks to all the fatty food you ate. But you are also racked with guilt.

This is why the keto diet has been embraced with open arms in America and Europe and elsewhere. It proclaims the good news that you can engage in your guilty pleasures and not have to apologize for them. You don't have to feel dirty. You don't have to feel guilty. You don't have to feel like you are putting your life in danger

As long as you follow the keto diet rules, you will be fine even if you load up even you load up on fatty food. This is food that you're not supposed to eat. This is food that's supposed to be off-limits to you. You've heard that for decades. Now, it turns out that fat is not the food demon that the scientific establishment has painted it out to be.

Turbocharge the Effect of Your Keto Diet

The downside with a keto diet is that involves a transition. You can graduate into it. You can ease into it. But it still requires a transition.

This is where the intermittent fasting protocol comes in. Intermittent fasting is so popular because it focuses on when you eat, not what you eat. You can eat like a pig as long as you eat within a certain timeframe. Sounds awesome right?

It is no surprise that people are getting on the intermittent fasting bandwagon like it's nobody's business. They really are.

Here is the good news. You can turbocharge the benefits that you get with the keto diet or intermittent fasting standing alone separately by combining them. By going on a keto diet and eating within the specific timeframe prescribed by an intermittent fasting protocol, you will be able to stick to your keto diet and optimize its results. Isn't that awesome?

If you want to optimize your chances of permanent weight loss, click here for the bulletproof keto diet solution.

It's very easy to get excited by the keto diet. In fact, it's very easy to treat it just as another diet. However, let me tell you, if you treat it like any other diet, you are going to fail. By failure, I'm talking about your inability to keep the pounds off sustainably.

The bottom line is simple. It's not enough to lose weight. Anybody can do that. Almost any diet can help you do that. You have to aim for something higher. You have to aim for sustainable weight loss.

Paired with intermittent fasting in accordance with the blueprint you can download by clicking here, the keto diet will enable you to achieve sustainable weight loss.

The Bulletproof Keto Diet
Lose Weight and Reboot Your Metabolism with the Bulletproof Keto Diet

Intermittent Fasting, Intermittent Fasting And Keto, Intermittent Fasting Diet, Intermittent Fasting For Weight Loss, Intermittent Fasting On Keto, Intermittent Fasting Options, Intermittent Fasting Tips, Intermittent Fasting To Lose Weight, Intermittent Fasting Weight Loss, Intermittent Fasting With Keto

Stop Drinking This to Stay Keto Compliant

Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates.

I am talking of course about potatoes, pasta, enriched flour like white bread, and grains like rice or heavily processed corn. All these starchy foods pump a tremendous amount of carbohydrates in your system. The problem with that is when your body detects carbohydrates, it starts to produce insulin.

Insulin is the hormone your body uses to open up its cells to fuel that it uses for energy. Your body needs energy for you to stay alive. Simply pumping blood, blinking, breathing, walking, going around running errands - all of these and more require energy. Currently, your body uses sugar in your blood for this energy.

When you adopt the keto diet, you switch over from burning sugar to burning fat. This is a big deal, because when your body burns sugar due to insulin, you're not burning fat. This is an either-or proposition. Either your body is burning sugar, or it isn't.

When you're not burning sugar, all that fat remains in your body's fat cells. That nasty spare tire that you have been lugging around for many years will remain there. It's not going anywhere if you use sugar as your primary energy source.

This is why people are all excited about the keto diet. When you eat more healthy fat and less sugar or carbs, your body begins to burn fat for fuel. It starts off with the fat that you eat, but that is not enough. It then starts to burn your stored fat. Insulin is not in the picture, so that hormone is not blocking your fat cells from releasing their contents.

Your body starts to burn fat, and you get slimmer, lighter, and better looking. What's not to love? Here's the good news.

If you stop drinking this, you are well on your way to keto compliance

Stop drinking soda

Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking about gram upon gram upon gram of sugar. As I have mentioned above, whenever you have sugar in your system, your body will produce insulin.

Insulin puts a stop to any kind of fat burning going on in your body. Kiss it good-bye, forget about it. This is why it is really important to cut down on sugar regardless of its form. The good news is you take one giant step to making that happen by simply cutting out soda or any fizzy sugared drink currently in your diet.

It's not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather than later. There are other alternatives. You can try tea; you can try unsweetened drinks. You can try zero-calorie drinks as a transition. There's a lot you can do, but by simply cutting out soda, you are well on your way to keto compliance.

You won't jump there magically. It's not like cutting out soda pop will dramatically and magically transport you to keto land, but it's deftly a giant step forward. Do yourself a big favor, click here to download a blueprint that will help ensure keto diet success. This blueprint steps you through the necessary preparations that you need to make so your keto journey delivers the outcomes that you are looking for. Also, don't forget to also get the workbook to go with the book.

One key part of this, of course, is helping you transition from drinking several cans of soda a day to none. I know it sounds amazing, but it's actually doable.

Beginners Keto
No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating fat-based foods transforming you into a machine that melts the fat from your body.

Keto Diet, Keto Diet Overview, Keto Diet Explained for Beginners, Keto Foods as Energy

The Egg Is Your Keto Diet Best Friend

Let's face it, for many decades now, the egg as humble as it may look, has been demonized. There's really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the egg.

Think about it, for hundreds, if not thousands of years, people have relied on the simple chicken egg for a decent chunk of their daily sustenance. It's easy to see why; eggs are normally cheap. They're very compact. They're very portable. They are also very adaptable and versatile.

You can you can turn them into souffle's. You can make omelettes. You can bake them into a wide range of dishes. You can add them as a firming ingredient. You can use it as a binder. You can also separate it between egg whites and egg yolk. There's just so many things you could do with the egg.

It is really quite a shame that for such a long time, we have been told that the egg is really bad for us. This is due to the fact that there has been such a tremendous amount of misconceptions regarding cholesterol.

Well, thanks to research within the past 10 years, we now have a clear and accurate view of the egg's effect on the human health. What is a new consensus? It turns out that the egg, while loaded with cholesterol, is actually good for us.

It not only contains a long laundry list of vitamins and nutrients and minerals, It also has a very small calorie footprint. It is also loaded with fat that makes you feel fuller for a longer period of time.

It really is quite sad that the egg, along with dietary fat and cholesterol, have been demonized throughout all these years. The reason for this, of course, is that people were distracted from looking at the real culprit.

There is a real culprit behind America's ever-expanding waistline. There is a biochemical compound to blame for the obesity epidemic that is gripping the United States, the European Union, and all other areas of the world where there is a large middle class.

This dietary culprit, of course, is sugar, also known as carbohydrates. That steaming bowl of rice that you're enjoying, or that pile of mashed potatoes, or stack of bread that you normally love to eat, they can actually cause more damage to your system than fat.

The reason for this, of course, is that people tend to eat more carbohydrates, and carbohydrates are very inflammatory. When you look at the molecular structure of carbohydrates, it is easy to see why. There are so many attraction points on the surface of carbohydrates that they soak up a tremendous amount of water.

When you eat a lot of carbs, your body soaks up a tremendous amount of water. I wish I could tell you that this is harmless; it isn't. When you have all that water in your blood, in your skin, and also affecting your nervous system, you get inflamed.

Inflammation is bad news. Not only do you develop bad skin, or you're more susceptible to pimples, and other skin blemishes, as well as wrinkles, you are also prematurely aging your body. You're putting a tremendous amount of pressure on your bloodstream, and this translates to high blood pressure and other cardiovascular issues. I can go on and on.

Arising above all of this is the humble egg. The egg has been unfairly demonized throughout the years, but the truth is, the egg is one of our dietary best friends. It definitely should be your best friend if you adopt the keto diet.

It packs a lot of clean protein, which is vital for tissue building and regeneration. It also has a low-calorie footprint, and since it's loaded with fat, it can make you feel fuller for a longer period of time.

Rediscover the egg today. If you want to switch to the keto diet, click here for a blueprint that will enable you to do so quickly and safely. Hint: The egg is part of the plan. Eating more eggs is part of the plan.

The Bulletproof Keto Diet
Lose Weight and Reboot Your Metabolism with the Bulletproof Keto Diet

 

Keto Diet, Keto Diet Calories, Keto Diet Eggs, Keto Diet Foods, Keto Diet For Beginners, Keto Diet Information, Keto Diet Overview, Keto Diet Plan, Keto Diet Plan For Beginners, Keto Diet Tips, Keto Diet To Lose Weight, Keto Diet Weight Loss, Keto Diet What To Eat