5 Key Reasons To Design The Life You Really Want

goal settingBy making the choice to design the life you really want, versus letting life just happen to you, you will experience some crucial benefits. Taking control of your life and going after the things that are really important to you can help you not only achieve your dreams but also learn new skills, find new opportunities, and let go of the fears that are holding you back. Here are the top five reasons you should start today to design the life you really want.

#1. You can learn to identify what makes you happy in life.

When you make the decision to design your life the way you want it to be, you have to understand what it is that makes you truly happy. When you get in touch with your strengths, your gifts, and what brings you joy and energizes you, you can use this knowledge to put yourself on a path toward something better.

Designing your life starts with an assessment of yourself, and you’ll gain untold new knowledge about what makes you happy in life and how that is likely to change over time.

#2. You can learn to appreciate failures and mistakes as learning opportunities.

When you design your own life, you learn that all the missteps and obstacles that you face in life are not setbacks or failures. They are, instead, opportunities to learn and grow. Being happy in life and achieving your goals is a process. It doesn’t all happen at once, and you don’t know everything you need to know right now to make it all come true in the future.

You have to learn, and learning is a process of trial and error, of making and learning from mistakes. Designing your life allows you the freedom to set your sights on a goal that makes you happy and be at peace with the process of learning and evolving that must happen in order for you to achieve that dream.

#3. You can find a fulfilling career. And then find a new one.

Designing your own life means you don’t have to be stuck in your current job and that you can reach for new aspirations at any point in your existence. The design process teaches you to imagine many different futures, all of which could make you happy, and to understand that finding work that energizes you and brings you joy and passion shouldn’t be a lofty goal that is unachievable.

Designing your life means you pick the one job that fulfills you today, and when that stops being your passion, you know you have the skills and mindset to find the next great opportunity.

#4. You can learn to navigate the biggest decision points in your life with ease.

Designing your life teaches you how to assess, make evaluations, envision multiple outcomes, and select among many different choices.

These are all essential life skills when it comes to not only designing your life but also making tough decisions along the way. Once you feel confident that your design process works and is bringing you happiness, you’ll start to see many ways these skills are transferable to all the decision-making points in your life.

#5. You can imagine multiple futures for yourself, then decide which to pursue.

Design is a process that involves choices and options. When you design the life you really want, you take the time to imagine multiple futures and varied pathways.

You see that several different options could bring you joy, and you are reminded that there is not one right future or path for you. Knowing this is freeing, allowing you to change directions in the future or start again when you find your passion and joy waning.

Design Your Ideal Life
Regardless what you value, science tells us that you dramatically improve your odds of realizing your goals and desires if you have a game plan. It's true.When you live life by design, acting purposely and with intent according to your values, you greatly improve the possibility that you will realize your greatest life.In this report ...

5 Components Of Emotional Intelligence

BrainIf you think that all that there is to health is sleep, exercise, and diet, you're off to a good start but you still may be neglecting other important factors of your overall wellbeing.

Your overall health is composed of several areas of wellness, including emotional wellness. But what constitutes emotional wellness? These five aspects of emotional wellness have been identified by the National Institute of Health.

While this article aims to offer a brief introduction to this topic and so will not go into great detail on how to improve aspects of your emotional wellness, identifying which of them maybe areas of concern for you can help you identify solutions or resources for further study.


Continue reading "5 Components Of Emotional Intelligence"

4 Signs Of Poor Emotional Health

aromatherapyThese days, it can be all too easy to lose track of our emotional health. After all, our emotions don’t pay the bills, right?

In a way, they kind of do. Your emotional health plays a huge role in how well you can get work done, largely because it can manifest in physical symptoms. The good news is that that means that even if you aren’t very in touch with your emotions, there are symptoms that you can watch for to know if your emotional health is well or not.

Stress And Emotional Health

This article will talk about stress a lot because stress is what often causes upsets in our emotional health. It's important to remember, however, that we often think about stress in dangerously simple terms. Continue reading "4 Signs Of Poor Emotional Health"

Achieving Vitality In Body And Mind Through Aging

We are all looking for that silver bullet that is going to keep us feeling young and healthy even into our later years. The truth? Exercise is it.
Here are some of the most important reasons why you should join that local soccer league your coworker is always bugging you about.

Prevent Injuries

In regards to your physical vitality, exercise prevents injuries due to weak and tightened muscles especially back injuries, which can seriously hamper your lifestyle because of pain and immobility.
A large portion of injuries, especially back injuries, come either because the individual continued to exert themselves long after their muscles had fatigued, or because the muscles and tendons simply were not strong enough to withstand the strain placed on them.
Injuries from both causes can be avoided as you age if you take the time to keep your muscles strong and flexible through weight training or some similar form of resistance exercise.

Boost Metabolism

Exercise also keeps the body awake and energized by boosting your metabolism. A single hour of exercise can keep your metabolism ramped for up to six hours, with the added benefit of keeping your bodyweight under control.

Better Sleep

It can also help you sleep better by regulating your daily hormone cycles (known as circadian rhythms), and by getting you just tired enough to want a full night's sleep. Don't overdo it though, or it will have the opposite effect. Start off slow, especially if you have not exercised regularly for over a six weeks. 30 minutes a day with just enough exertion to sweat is a great rule of thumb to follow.

Mental Stamina

In regards to mental stamina and health, there are few remedies that work as well as exercise. For one thing, exercise causes a natural let down of dopamine in the brain, causing a feeling of euphoria that many people call "the runner's high" that lasts up to several hours at a time.
The physical rhythm of most exercise activities helps tear the mind away from any pressing concerns of the day, helping to reduce stress, depression, and anxiety, and augmenting capacities for attention and focus.
If you are naturally high strung and particularly susceptible to anxiety and depression, exercise can be your over-the-counter version of Prozac, and it has the added perk of being totally free! Running or weight lifting is also ideal just before sitting down to work on an intense project that is going to require lots of attention.

Prevent Dementia

One the best mental benefits that comes from exercise is that it helps to avoid Alzheimer's disease by reducing blood sugar and blood insulin levels. If you couple exercise with a slow carb or low carb diet, it increases this preventative effect even more (Van der Auwera et al. 2005) and can even improve age-related memory loss (Krikorian et al. 2012).

In addition, exercise provides an excellent excuse to meet up with friends for an activity and to establish and maintain social relationships, which lead to increased happiness and mental stability.

Increased Self-Confidence

Finally, exercise leads to an increased feeling of self-confidence, giving you the mental fortitude you need to go out and achieve your goals, which is extremely important as most people in their later years have even more time on their hands and an increased sense of confusion about how to spend it.

Final Thoughts

From better rest, more energy, and a sharper mind, exercise is your golden ticket to making sure your senior years are just as golden. So go out there, find an activity you love that requires you to move, and start living young!

The Benefits Of Pilates For Arthritis

Complex and far-reaching, arthritis is a disease that affects men and women, young and old, all over the world. The main symptoms of this disease include inflammation, stiffness and joint pain. Arthritis can be caused by a number of different factors including genes, the environment, a person's age and their occupation.

There are quite a few treatment options available for arthritis; however, there is no cure. This means patients who suffer from arthritis will require alternate treatments to relieve symptoms, in addition to conventional treatment.

One of the very best ways to relieve the pain and discomfort of arthritis is with exercise. Being physical active helps a person to maintain flexibility, bodily movements and muscle strength.

A moderate form of exercise that has shown quite a bit of promise in relieving arthritis symptoms is Pilates.

Understanding Pilates

Pilates is an exercise technique that was named after the person who created it - Joseph Pilates. Developed in the early portion of the 1900s, the goal was for this technique to help improve movement and health in soldiers during World War I. Pilates is focused on increasing the strength of the muscles with spine alignment and body balance exercises.

It became famous in the U.S. as a method for rehabilitating injured dancers and athletes. Each exercise in the Pilates technique is focused on stretching and lengthening the main muscles in the body. Pilates consists of over 500 exercises that have been inspired by calisthenics, ballet, and yoga.

The Effects Of Pilates On Arthritis

Pilates is the ideal exercise for anyone who does not want to have to follow a strenuous fitness regimen. However, despite the fact that it is a mild type of physical activity, it offers a number of health benefits.

Because it emphasizes improving the strength of the body core, it works to enhance the strength of muscles and muscle tone in the lower back, hips, and abdomen.

It also works to improve balance, bodily coordination, body awareness, posture, spine stabilization and muscle control.

It also facilitates the relaxation of the muscles of the upper back, shoulders and neck.

These factors make it the ideal way to rehabilitate patients who are suffering from spinal, joint or muscle injuries.

Because of these features, it is also extremely effective in treating and alleviating the pain associated with various forms of arthritis.

Flexibility Improvement With Pilates

One of the main advantages of Pilates is that it helps to improve a person's flexibility. Those who suffer from arthritis often find it difficult to move their joints freely, since they are weak due to inflammation. Also, it can be difficult to stretch the muscle joints freely in this type of situation.

The primary aim of using Pilates for arthritis treatment is to improve overall joint flexibility. The exercises were created in a way to ensure the joints become mobile and stretchable again. With regular Pilates sessions, someone suffering from arthritis will notice a reduction in pain, that continues to decrease.

According to the Arthritis Foundation, it may be necessary for a person suffering from arthritis to start out working with a trainer or physical therapist since some of the positions may have to be modified to accommodate their existing abilities.

Some of the other benefits that Pilates offers for people who suffer from arthritis include:

  • Build strength: Over time, arthritis suffers can become weak and experience extreme pain.
  • Improve posture: It can be difficult for some arthritis suffers to sit up straight without severe pain, but Pilates helps.
  • Helps to promote a healthy state of mind.

For those who suffer from arthritis and who are looking for relief, Pilates offers a solution. It is best to start slow and get the movements right to reduce injury. However, when done regularly, this type of exercise can provide a significant amount of relief for individuals suffering from all types of arthritis.

16 Ways Seniors Can Improve Mobility

One of the most important aspects of healthy aging is maintaining optimal mobility levels. Some seniors find it hard to enjoy life because they cannot get around as they used to when they were younger, the good news is that there are many things you can do to stay mobile and active so you can enjoy your older years in style!

The truth is that the more active you are, the stronger your body will perform, and allow you to live life to its fullest.

Additionally, seniors who are active will improve their coordination, balance, and overall strength to help prevent falls and injury. Of course, weight loss and healthy weight management is another great side effect of staying active.

10 Ways To Improve Mobility

It's never too late to start and get that blood pumping! Always consult your physician before starting any exercise program to be sure it is safe for you.
1. Range Of Motion Exercises
Regular exercise to improve range of motion will help improve overall quality of life. Active range of motion exercises are those that help improve joint function. Passive range of motion exercises are those that keep the joints flexible, even ion those who cannot move on their own.
2. Walking
Walking is one of the best aerobic activities known to man. It has so many benefits and helps improve mobility as we age.
3. Eat Well
In order to stay active and keep moving, the body needs energy and this means eating a diet rich in whole real food, with lots of fresh vegetables, lean protein and whole grains.
4. Sleep Well
Like food, sleep also plays a key role in optimal energy levels and so it is crucial to get a good night's sleep every night.
5. Join A Senior Fitness Class
Many community centers all over the country offer senior fitness classes that are not only great for your health, but also tailored for the age group and will also allow you to network and make friends with like-minded people who are focused on improving their health and fitness levels.
6. Take Up A Sport
If you are in good health, you can easily play tennis, basketball, or any other sport you love. Team sports are great ways to stay mobile, in shape and meet people.
7. Travel
Travel is a great way to stay active, and when you visit new places you will tend to do a lot of walking when sightseeing, giving you ample opportunity to stay active and have fun at the same time.
8. Get Creative
Why not have some hand weights handy while watching TV? Or do some leg lifts while sitting on that couch. Park further away from your destination so you have to walk further. Walk around the house while talking on the phone. Dance while mopping or sweeping. Garden 3 or 4 times a week. There are many creative ways to stay active.
9. Go Dancing!
There are many dance studios that offer dance classes and then have events where you can go and dance the night away. Dance is a great form of cardio exercise and is also a great social activity.
10. Mind Body Exercises
Yoga, Tai Chi and Qigong are all very low impact exercises that help improve balance, strength, range of motion and get you moving without really feeling like exercise.

As you can see, there are many great ways to get active and stay mobile no matter your age. The more you move and the more physically active you are the better your quality of life in the golden years!