Don’t Just Lose Weight Because You Want to Look Good

Losing weight is a challenging endeavor for most people. A big part of what challenges people so much throughout this journey is having the wrong motives. If you’re losing weight just to look better, you’re not doing it for the right reasons and you’re likely to either lose motivation or go off the deep end trying.

Having more positive motivation for your weight loss journey will also help you stick to your new lifestyle and maintain all the hard work you’ve put in. It’s hard to keep the weight off after you’ve hit your goal weight and stopped whatever crazy fad diet you tried. But when your goal is to live a healthier lifestyle, it’s easier to maintain.

In this article, we’re going to explore the topic of diet motivation and why just dieting to make yourself look “better” doesn’t work and is bad for your overall mental health.

You already look good
Starting a diet because you’re unhappy with the way you look is a common thing, but it can be detrimental to your mental health. You’re beautiful the way you are. If you want to lose weight to feel better, to improve your quality of life, or to enjoy better health, go for it; otherwise, run far away.

This motivation leads to eating disorders
When you become obsessed with chasing a certain appearance and a certain weight, it never ends up seeming enough. If you’re idealizing those scrawny models who have an entirely different build than you and are convinced that you’ll stop at nothing until you look like them, you’re likely on the fast track to an eating disorder.

You have to understand what you’re body is capable and love it for how it looks. Lose weight because you want to be good to your body, not because you want it to look a certain way.

If healthiness is your motivation, the sky’s the limit
With weight loss being the motivation, there’s an endpoint and a goal that, once met, is over. You can’t just keep losing weight; it’s not healthy. But, when healthiness is your goal and motivation, the sky is the limit. You can always do more physical activity and exercise, develop new healthy routines, and do other things to promote better health in your life.

Healthy motivation also helps you stick to your healthy goals better. It’s easier to keep this lifestyle going than to have the goal of losing weight, doing some crazy diet, and try to keep the weight off.

Losing weight for your health promotes positive mental health
When your motivations for losing weight are positive (like to better your health or have more energy), it’s better for your mental health. If your motivation for losing weight is simply to look better, it’s coming from a negative, detrimental, and self-deprecating place. It causes you to view losing weight as a solution to your problems and a fix for your confidence.

However, if your are coming from a positive place, like wanting to better your health, then you’re more likely to make positive changes. It also makes it easier for you to stick to your efforts and keep up your new positive lifestyle changes. Motivation is key to initiating and maintaining a positive life change.

Losing weight is hard enough, but it’s almost impossible without the right motivation. We hope this article has inspired you to lose weight, not for your looks, but to lose weight to better your health. The right motivation is everything and key to keeping up all the positive changes you’ve made.

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4 Awesome Things To Look Forward To After Losing Weight

Losing weight is hard; staying motivated when you aren’t seeing many results can be devastating and seem impossible. We’re here to help by providing you with a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.

1) Having more energy

One great benefit to losing weight is experiencing more energy regularly. You’ll find that you’re not as tired throughout your day and that you don’t get so exhausted by just basic, everyday tasks. This means you’ll be able to get more done in a day, participate in activities that used to be off limits to you, and not have to miss out on any of the fun parts of life.

It means having more time and energy to play with your kids and work as much as you need to. Enough energy to clean the house and cook dinner. Having more energy is an amazing benefit and reward to the effort of losing weight.

2) Increased longevity

Being overweight comes with a lot of health risks and concerns and that can shorten your life expectancy and lessen your overall quality of life. When you put the effort in to lose the weight, you first lower the risks by getting rid of the weight and then lower the risks even further by introducing healthier eating habits and lifestyles.

All this work comes with the reward of potentially increased longevity. Of course, none of us have a guarantee, but you can greatly improve your health and lower your risks by making these changes and sticking to a healthier lifestyle.

3) Improved self-confidence

Losing weight can help improve your confidence not only by helping you feel like you look better but also by helping you feel better. The better you feel, the more confident and happier you will start to feel.

Self-confidence does a world of good for your overall quality of life and could lead to many great benefits in your career and your personal life. Confidence is an appealing quality; it’s indicative of great leadership qualities and is sexy to those around you. Healthy confidence can get you everywhere in life and losing weight and getting healthier can help you get there!

4) Improved mood

There are a lot of reasons why losing weight can contribute to a more consistently good mood. First off, the healthier foods you’re eating to help you lose that weight are chock full of good things for you that help you feel happy and healthy. Secondly, the better you feel, the happier you’ll be. And tertiarily, if you’re happier with your health and appearance, you’re going to be happier consistently.

When you lose weight, you can definitely notice a difference in your overall mood. This extends to every aspect of your life as being consistently happier makes you a joy to be around, a kinder person, and tends to make you more appealing in general to those around you.

It can be hard to keep motivated on your weight loss journey, especially as you reach the plateau stage that everyone finds during their diet. A good way to keep your motivation up and help you stick to your diet and healthier lifestyle is by reminding yourself of the rewards waiting for you on the other side.

We hope this article has helped to restore your motivation and inspire you to keep working hard to get healthier and lose that weight. It’s never too late for you to start trying to lose weight or for you to get yourself back on track. Give it a try today and don’t give up; the benefits are more than worth the hard work and effort.

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Why Exercise Is The Magic Bullet For Boosting Your Metabolism

energy balance
Speed Up Your Metabolism With exercise

There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism but believe it or not; exercise is the magic bullet for boosting your metabolism. Think of your metabolism as a powerhouse that converts your food into energy and propels from one minute to the next without missing a beat.

Factors that Affect Your Metabolism

Multiple factors may affect how well your metabolism operates. Let’s take a moment to examine a few of the things that may get in the way of our bodies functioning at optimal levels.

Age

Studies show that with age, our metabolism begins to decline. This change often leads to extra pounds that are difficult to shed. We lose anywhere from three to five percent of our muscle mass, and we are less active. These two things combined make it easier for the pounds to begin accumulating, especially around the waistline area. Blame it on a slower metabolism. To counteract the effects of aging, we should burn 30 to 50 percent of our calories through exercise activity.

Gender

Females tend to have a lower metabolism than men due to a variety of factors including estrogen levels and a lower resting metabolic rate which helps to determine our overall total daily energy release and plays a vital role in the regulation of our energy balance.

Hormones

Hormones can wreak havoc on your metabolism. Too much cortisol can lead to weight gain and increase our risk of heart disease and diabetes. Working out before consuming a meal can help to drop those cortisol levels and improve your metabolic functions.

Testosterone levels also decrease and can trigger a bit of weight gain and leave us feeling fatigued. Daily workout regimens can help to keep your testosterone levels at healthy and stable levels and allow for a healthy metabolism.

Estrogen is another hormone that triggers metabolism malfunction. An imbalance in this hormone can cause your weight to increase rapidly, giving testimony to metabolism that may not be operating in a way that is most beneficial to you.

Finally, thyroid hormone imbalances can disrupt the overall effectiveness of your metabolism. Thyroid hormone helps to control metabolic processes in the body that are necessary for growth, development, and metabolism.

Hyperthyroidism or a thyroid that is in a hypermetabolic state can cause your metabolism to go into overdrive, leading to weight loss, excessive use of your resting energy. On the other hand, an underperforming thyroid caused by hypometabolism can create a reduced resting energy expenditure, and cause weight gain.

Exercise and Your Metabolism

Figuring out all the ways to regain control of your metabolism can be overwhelming but there is one thing you can do to move the needle, and that is to exercise. Working out helps your muscles to use a fair amount of energy and burn calories. The great thing about exercise is that even after the workout is over your muscles can continue to burn fat and helps to keep your metabolism functioning at optimal levels.

Which Exercise is Best for Your Metabolism?

Is there one single exercise that works best for a healthy metabolism? The short answer is ‘no,’ but there are a couple of activities that when paired together can do wonders help get to put your metabolism into overdrive.

Lift Weights to Burn Fat

Lifting weights is a fantastic approach to helping you not only build muscles but burn fat as well. Muscles use more calories at rest than fat cells. Don’t worry about becoming a gym rat. You only need two days a week to perform two sets of repetitions (12-15) working on those major muscle groups (back, arms, legs, and abs).

Aerobic Activity

Aerobic activity is another must-have ingredient for boosting your metabolism. Interval training is particularly useful and yields positive results. Walking, swimming, kickboxing, jogging, or even Zumba are excellent options for enhancing your metabolism.

In summary, there may be a few options you cannot control when it comes to your metabolism, but exercise is the magic bullet. Your mind, body, and spirit will thank you.

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Create a Better You Through Yoga

fitnessYoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start.

That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises.

Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment. For most, it’s the spiritual awakening that turns yoga into an important part of their lives.

This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself.

If you would like to learn more about yoga, get this book!

Create a Better You Though Yoga
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you.

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The “More, More, More” Mindset Leads To Broken And Empty Lives?

Wholeness Guide

If you are at a campsite and if you want your barbecue pit to heat up very quickly, the last thing you'd probably think of doing is to pump a huge amount of flammable liquid on it. If you're a responsible camper and know your way around your barbecue pit, you would use a mindset of layering on small twigs, other larger twigs and finally branches and logs on top. That's how you manage the fire.

Unfortunately, such long-term thinking is not rewarded by the modern world. We want the best the world has to offer right here, right now. That's how much of a rush we're in, not surprisingly, we believe in a mindset that the more we have, the more valuable our lives become.

We have completely erased the wall between value and price. We size each other up based on how much stuff or rights to stuff we have. We create this mental hierarchy and people with the most things are at the top. In the Western Hemisphere, a significant amount of people kill themselves every single year because of this mindset.

This is quite shocking because they are all provided for, they are not starving in the streets, and they have more than enough to eat. People are eating and living better now than ever in history, yet people are still killing themselves. This is not only about official suicides. There are other ways to measure suicide.

Other ways people kill themselves are through drunk driving, drug abuse, and accidental overdose. The mindset of the more stuff you have, doesn't necessarily mean the more you've become. These are two totally different things and two totally different tracts of thought. Sadly, modern society teaches us that they are one in the same.

You are worth more than the sum of the stuff that you consume. You are worth more than the status people accord you. It is also a surprise that people live broken and empty lives because they are trapped in this endless mindset spiral of more, more and more.

The more they eat, the hungrier they become. The more they drink, the thirstier they become. The more money they have, the poorer they feel. This applies across the board. Thankfully, there is a way out.

The possible solution

What is the way out? Well, instead of more, more, more; why not focus on a mindset of less, less, less. Learn to let go. Focus on what you already have and learn to love what you already possess instead of beating yourself up desiring stuff you don't currently have. The old Zen Buddhist Maxim quote "less is more", is more relevant now than ever, at least to those of us living in the Western world.

If you believe that your life is missing something or you're living an empty life, you might want to rediscover the concept of wholeness. You are more than just a consumption machine. You are more than just a demographic statistic that is supposed to be marketed to. You are more than your ability to make money. You are more than the status people accord you.

By looking at yourself as a self-enclosed whole organism with its own sense, own desire for purpose and meaning, your life and your perception of life starts to change. To get the inside scoop on an alternative path to personal meaning and reality, click here.

Wholeness Guide

What’s The Big Deal With Emotional Wholeness, Anyway?

Wholeness Guide

Have you ever sat down and just chilled out for a whole day? I'm not talking about playing a video game or watching stuff on Youtube, but just completely chilling out: possibly outdoors checking out some natural landscape or natural features, sitting down on a bench, watching the sunset. Have you ever done that? If not you are missing out on one aspect of being complete - emotional wholeness.

If you had, and you're completely honest with yourself, don't be surprised if you come to the conclusion that there's something off your life, something doesn't feel right. You can't quite point what it is but you think that there's something missing.

You may be doing well enough at work, bills are getting paid, your mortgage is covered month after month, the kids are doing well enough from school, you can buy whatever you want, your debts are manageable, you rarely freak out when you get your credit card balance at the end of the month, but regardless of these, something seems missing.

You might want to consider emotional wholeness. You have to understand that the sense of contentment is an art. A lot of people think that contentment is some sort of product that can be bought. When we buy stuff that's worth a lot of money, that item is more valuable. If you are able to afford something that other people desire, you must be important enough.

We got so caught up in the outer indicators of value that we have lost sight of value itself. We are so caught up in buying contentment through getting more and more stuff that we confused value with price; possessions with being. Not surprisingly, many of us find ourselves in a situation where the more we buy, the less complete we feel.

It's not suppose to work this way. Wholeness enables you to occupy the moment. There's no need to explain; there's no need to be somebody that you're not; there's no need to make excuses; there's nothing to worry about. The past is the past, the future is yet to happen and here you are, in the moment, enjoying it and being in it.

The problem is we have lost sight of the concept of wholeness, we are so bombarded with so many different signals that throw us off the whole concept of wholeness. We've reached the point where most of us have forgotten the whole idea of wholeness.

Maybe, if we buy enough stuff, contentment and wholeness will come in. Maybe if we live in a big enough place, this will kick in. Again, this is just in the back section of your mind. this is real. This is the kind of emotional treadmill we find ourselves in. The more we buy, the more we consume, the more we burn out.

Invest in the way out

Instead of running yourself ragged on a treadmill, has it occurred to you that maybe, you can make things easier on yourself by just getting off the treadmill? Yes, you're supposed to level up until you breakthrough and get the prize. That's how it's marketed, at least.

You might want to reconsider the power of stopping and the power of the infinite now. Click the image below to learn more about emotional wholeness and how you can achieve it using practical steps.

Wholeness Guide