Don’t Just Lose Weight Because You Want to Look Good

Losing weight is a challenging endeavor for most people. A big part of what challenges people so much throughout this journey is having the wrong motives. If you’re losing weight just to look better, you’re not doing it for the right reasons and you’re likely to either lose motivation or go off the deep end trying.

Having more positive motivation for your weight loss journey will also help you stick to your new lifestyle and maintain all the hard work you’ve put in. It’s hard to keep the weight off after you’ve hit your goal weight and stopped whatever crazy fad diet you tried. But when your goal is to live a healthier lifestyle, it’s easier to maintain.

In this article, we’re going to explore the topic of diet motivation and why just dieting to make yourself look “better” doesn’t work and is bad for your overall mental health.

You already look good
Starting a diet because you’re unhappy with the way you look is a common thing, but it can be detrimental to your mental health. You’re beautiful the way you are. If you want to lose weight to feel better, to improve your quality of life, or to enjoy better health, go for it; otherwise, run far away.

This motivation leads to eating disorders
When you become obsessed with chasing a certain appearance and a certain weight, it never ends up seeming enough. If you’re idealizing those scrawny models who have an entirely different build than you and are convinced that you’ll stop at nothing until you look like them, you’re likely on the fast track to an eating disorder.

You have to understand what you’re body is capable and love it for how it looks. Lose weight because you want to be good to your body, not because you want it to look a certain way.

If healthiness is your motivation, the sky’s the limit
With weight loss being the motivation, there’s an endpoint and a goal that, once met, is over. You can’t just keep losing weight; it’s not healthy. But, when healthiness is your goal and motivation, the sky is the limit. You can always do more physical activity and exercise, develop new healthy routines, and do other things to promote better health in your life.

Healthy motivation also helps you stick to your healthy goals better. It’s easier to keep this lifestyle going than to have the goal of losing weight, doing some crazy diet, and try to keep the weight off.

Losing weight for your health promotes positive mental health
When your motivations for losing weight are positive (like to better your health or have more energy), it’s better for your mental health. If your motivation for losing weight is simply to look better, it’s coming from a negative, detrimental, and self-deprecating place. It causes you to view losing weight as a solution to your problems and a fix for your confidence.

However, if your are coming from a positive place, like wanting to better your health, then you’re more likely to make positive changes. It also makes it easier for you to stick to your efforts and keep up your new positive lifestyle changes. Motivation is key to initiating and maintaining a positive life change.

Losing weight is hard enough, but it’s almost impossible without the right motivation. We hope this article has inspired you to lose weight, not for your looks, but to lose weight to better your health. The right motivation is everything and key to keeping up all the positive changes you’ve made.

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4 Awesome Things To Look Forward To After Losing Weight

Losing weight is hard; staying motivated when you aren’t seeing many results can be devastating and seem impossible. We’re here to help by providing you with a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.

1) Having more energy

One great benefit to losing weight is experiencing more energy regularly. You’ll find that you’re not as tired throughout your day and that you don’t get so exhausted by just basic, everyday tasks. This means you’ll be able to get more done in a day, participate in activities that used to be off limits to you, and not have to miss out on any of the fun parts of life.

It means having more time and energy to play with your kids and work as much as you need to. Enough energy to clean the house and cook dinner. Having more energy is an amazing benefit and reward to the effort of losing weight.

2) Increased longevity

Being overweight comes with a lot of health risks and concerns and that can shorten your life expectancy and lessen your overall quality of life. When you put the effort in to lose the weight, you first lower the risks by getting rid of the weight and then lower the risks even further by introducing healthier eating habits and lifestyles.

All this work comes with the reward of potentially increased longevity. Of course, none of us have a guarantee, but you can greatly improve your health and lower your risks by making these changes and sticking to a healthier lifestyle.

3) Improved self-confidence

Losing weight can help improve your confidence not only by helping you feel like you look better but also by helping you feel better. The better you feel, the more confident and happier you will start to feel.

Self-confidence does a world of good for your overall quality of life and could lead to many great benefits in your career and your personal life. Confidence is an appealing quality; it’s indicative of great leadership qualities and is sexy to those around you. Healthy confidence can get you everywhere in life and losing weight and getting healthier can help you get there!

4) Improved mood

There are a lot of reasons why losing weight can contribute to a more consistently good mood. First off, the healthier foods you’re eating to help you lose that weight are chock full of good things for you that help you feel happy and healthy. Secondly, the better you feel, the happier you’ll be. And tertiarily, if you’re happier with your health and appearance, you’re going to be happier consistently.

When you lose weight, you can definitely notice a difference in your overall mood. This extends to every aspect of your life as being consistently happier makes you a joy to be around, a kinder person, and tends to make you more appealing in general to those around you.

It can be hard to keep motivated on your weight loss journey, especially as you reach the plateau stage that everyone finds during their diet. A good way to keep your motivation up and help you stick to your diet and healthier lifestyle is by reminding yourself of the rewards waiting for you on the other side.

We hope this article has helped to restore your motivation and inspire you to keep working hard to get healthier and lose that weight. It’s never too late for you to start trying to lose weight or for you to get yourself back on track. Give it a try today and don’t give up; the benefits are more than worth the hard work and effort.

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Why Exercise Is The Magic Bullet For Boosting Your Metabolism

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Speed Up Your Metabolism With exercise

There’s a lot of talk about enchanted pills, smoothies, and diets that can amp up your metabolism but believe it or not; exercise is the magic bullet for boosting your metabolism. Think of your metabolism as a powerhouse that converts your food into energy and propels from one minute to the next without missing a beat.

Factors that Affect Your Metabolism

Multiple factors may affect how well your metabolism operates. Let’s take a moment to examine a few of the things that may get in the way of our bodies functioning at optimal levels.

Age

Studies show that with age, our metabolism begins to decline. This change often leads to extra pounds that are difficult to shed. We lose anywhere from three to five percent of our muscle mass, and we are less active. These two things combined make it easier for the pounds to begin accumulating, especially around the waistline area. Blame it on a slower metabolism. To counteract the effects of aging, we should burn 30 to 50 percent of our calories through exercise activity.

Gender

Females tend to have a lower metabolism than men due to a variety of factors including estrogen levels and a lower resting metabolic rate which helps to determine our overall total daily energy release and plays a vital role in the regulation of our energy balance.

Hormones

Hormones can wreak havoc on your metabolism. Too much cortisol can lead to weight gain and increase our risk of heart disease and diabetes. Working out before consuming a meal can help to drop those cortisol levels and improve your metabolic functions.

Testosterone levels also decrease and can trigger a bit of weight gain and leave us feeling fatigued. Daily workout regimens can help to keep your testosterone levels at healthy and stable levels and allow for a healthy metabolism.

Estrogen is another hormone that triggers metabolism malfunction. An imbalance in this hormone can cause your weight to increase rapidly, giving testimony to metabolism that may not be operating in a way that is most beneficial to you.

Finally, thyroid hormone imbalances can disrupt the overall effectiveness of your metabolism. Thyroid hormone helps to control metabolic processes in the body that are necessary for growth, development, and metabolism.

Hyperthyroidism or a thyroid that is in a hypermetabolic state can cause your metabolism to go into overdrive, leading to weight loss, excessive use of your resting energy. On the other hand, an underperforming thyroid caused by hypometabolism can create a reduced resting energy expenditure, and cause weight gain.

Exercise and Your Metabolism

Figuring out all the ways to regain control of your metabolism can be overwhelming but there is one thing you can do to move the needle, and that is to exercise. Working out helps your muscles to use a fair amount of energy and burn calories. The great thing about exercise is that even after the workout is over your muscles can continue to burn fat and helps to keep your metabolism functioning at optimal levels.

Which Exercise is Best for Your Metabolism?

Is there one single exercise that works best for a healthy metabolism? The short answer is ‘no,’ but there are a couple of activities that when paired together can do wonders help get to put your metabolism into overdrive.

Lift Weights to Burn Fat

Lifting weights is a fantastic approach to helping you not only build muscles but burn fat as well. Muscles use more calories at rest than fat cells. Don’t worry about becoming a gym rat. You only need two days a week to perform two sets of repetitions (12-15) working on those major muscle groups (back, arms, legs, and abs).

Aerobic Activity

Aerobic activity is another must-have ingredient for boosting your metabolism. Interval training is particularly useful and yields positive results. Walking, swimming, kickboxing, jogging, or even Zumba are excellent options for enhancing your metabolism.

In summary, there may be a few options you cannot control when it comes to your metabolism, but exercise is the magic bullet. Your mind, body, and spirit will thank you.

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Will the Ketogenic Diet Make Me Fatter and Increase My Cholesterol?

Weight gain and a higher cholesterol level are two of the biggest misconceptions about the ketogenic diet. To truly understand why the ketogenic diet will help you lose weight and lower your cholesterol level, you need to know what cholesterol is, and how the body burns fat.

* Here’s why you’ll not get fatter

The ketogenic diet will not make you fat or clog up your arteries. When you’re trying to lose weight with the ketogenic diet, you must be at a daily caloric deficit of about 500 calories. This is the basic rule of all weight loss.
You must consume less calories than you expend. Since you’re at a caloric deficit, even a ketogenic diet that’s high in fat will not cause you to gain weight. However, since you’re constantly feeding your body a fat rich diet that’s low in carbs, ketosis will set in.

That means, your body will be in a state where it burns fat for fuel instead of glycogen. This is the ideal place to be in. Now your body will tap into the stubborn fat stores and burn the fat there. As a result, you’ll actually see your bodyfat percentage drop.

Other diets like the Atkins diet, paleo diet, etc. don’t really create a state of ketosis. Fat loss with those diets usually revolve around a caloric deficit and exercise, whereas the ketogenic diet transforms the way your body gets its source of fuel. That’s why the keto diet is so powerful.

* Here’s why your cholesterol level will improve

It’s time to set the record straight. Bad cholesterol is caused by inflammation within the body. Eating simple carbs such as white flour products, processed foods and sugary foods, inflames the body. In response, the body creates cholesterol to act as a form of protection for the cells.

Eating natural, healthy fats does not raise your blood cholesterol levels. A common misconception is that the arteries get clogged because they’re filled with hardened plaque due to too much dietary cholesterol. This condition is known as atherosclerosis.

The truth of the matter is that atherosclerosis occurs when the arteries are inflamed and damaged due to oxidized lipoproteins getting through the arterial wall. Once again, this is due to sugar, processed foods and other detrimental foods – NOT natural healthy fats.

The ketogenic diet encourages you to consume natural fats such as olive oil, coconut oil, oily fish (such as salmon, tuna, mackerel), avocados, olives, eggs, walnuts, etc.

All the natural fat sources recommended by the keto diet will benefit the body in many ways. These foods are rich in fats and nutrients that the body craves.

Common sense will tell us that our ancestors would have eaten these foods.
Hydrogenated food oils, sugary doughnuts, French fries, etc. were not part of their diet. That’s why our ancestors were not obese.

If your bad cholesterol levels are high, the first thing you should do is reduce the inflammation in your body. The best way to do that is by getting on a ketogenic diet. The omega-3 fatty acids from the fatty fish, etc. will reduce the inflammation.

So, what that really means is that the ketogenic diet is the answer to the problem and not the cause. You can cast all your worries aside about this diet making you fat or raising your bad cholesterol levels. Quite the opposite holds true.

Many people all over the world have lost weight and improved their health after adopting the keto diet. You can join them too. Once you give it a try, you’ll wish you had done it sooner.

Beginners Keto
No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating fat-based foods transforming you into a machine that melts the fat from your body.

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The Keto Diet: What Every Beginner Should Know

You may have heard that the keto diet works wonders for fat loss and you’re eager to try it. Right now it is the weight loss program choice of many celebrities. However, there’s just too much info floating around and you’re clueless where to start.

In this article, you’ll be given the bare facts simplified so that you have an idea of what the diet is all about and can decide if it’s right for you.

* Fat-based diet

The keto diet is very high in fat and your macros will roughly be made up of 70 to 80% fat, 20 to 25% protein and about 2 to 5% carbs. Most keto dieters do not exceed 50 grams of carbs a day.

Contrary to popular belief, eating fats is not detrimental to your health. In fact, it’s very beneficial… BUT you must only eat the good fats.

* Breaks your addiction to carbs

The biggest obstacle people face when embarking on most other diets is their food cravings. Since their diets contain carbs, they get these cravings and hunger pangs. The keto diet puts an end to the problem by breaking your addiction to carbohydrates.

* Your body burns fat instead of carbs

Most people burn glucose for fuel. This glucose comes from carbs. When you’re on a keto diet, your body converts fats into ketones and burn the ketones for fuel. Your body runs much more efficiently on ketones.
Since you’re using fat for fuel, the body will burn up your fat stores more rapidly. This is one reason why people lose more weight with the keto diet than any other diet.

* Easy to stick with

Unlike the paleo diet that is very strict, with the keto diet, you have much more freedom to eat foods you love. Butter, bacon, nuts, coconut oil, olive oil, salmon, fatty meats, etc. are all recommended in the keto diet.
The higher the fat macros, the better. Keto meals are often tasty, and you’ll not feel like you’re eating cardboard while on the diet.

* Anti-aging properties

The keto diet helps burn off tumors because the body is low in glucose. Your skin will be radiant, and you’ll feel much ‘lighter’.

Since processed foods are not encouraged in the keto diet, most of your food will be single ingredient foods which are nutritious and beneficial to your health.

The keto diet has been shown to improve brain health too. This is important as you age.

* Increased energy

One of the best benefits of keto is the abundant energy you feel when you’re burning ketones for fuel. You’ll not be lethargic, and it will seem as if a brain fog has been lifted.

You’ll have better sleep, more energy for your workouts, and have better concentration.

* Don't crave sweets

You’ll not have cravings for sugar or sweet foods when on a keto diet. During the first 4 to 7 days, you may yearn for some carbs and sweet foods. However, once your body goes into ketosis, you’ll not have these cravings anymore.

Unlike other diets where you’re still burning glucose for fuel, you’ll always have cravings for sugary foods and end up bingeing at night. This is one reason why so many diets fail. The dieter has not weaned himself/herself off using glucose as a fuel source.

By now, you should have an idea of what the keto diet is. This diet has been proven to work and while it will require a change in your eating habits, once you make the change, you’ll be glad you did.

Give it a try and enjoy the benefits that come from this powerful diet.

If you would like to get more information about the keto diet, get my book.

Beginners Keto
No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating fat-based foods transforming you into a machine that melts the fat from your body.

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4 Common Misconceptions about Weight Loss and the Keto Diet

The weight loss industry is filled with misconceptions, conflicting information and ‘broscience’ (opinions passed off as facts). It’s no wonder so many people are confused and spinning their wheels not knowing what to do when trying to lose weight.

The ketogenic diet has seen its popularity increase by leaps and bounds over the past few years as more and more people realize just how effective it is. Just like any other diet, it has its pros and cons… and no diet is perfect for everybody.

In this article, we’ll look at the common misconceptions about using the ketogenic diet as a tool to shed excess fat and look good.

1. It’s easy

Not really. The term ‘easy’ is subjective and it all depends on the individual. If you compared the keto diet to the paleo diet, then you might consider it a lot easier to adhere to, since the paleo diet is extremely stringent.

However, even with the keto diet, there is a period where you’ll need to adapt. Most people are addicted to sugar and carbs. Switching to a diet that gets 80 to 90 percent of its calories from fat can be challenging.

2. You’ll DEFINITELY get faster results with it

All diets will yield results if followed correctly. Speed of weight loss will vary from individual to individual. Will you lose more fat with the ketogenic diet? You might, if you follow the diet with a high level of compliance.

However, even then, it will take time to shed the fat. Weight loss is a slow process and you’re not going to lose 15 pounds in a week. Even if you manage 10 pounds, a lot of it will be water weight.

Most people have an institutionalized sense of impatience. They want results fast and they want it NOW! The keto diet will get you faster results than many other diets, but within a reasonable time.

You’ll not go from overweight to ripped in two weeks. Give yourself at least 2 months to see visible results. You might as well stay the course. The time is going to pass anyway.

3. The keto diet is dangerous

If followed correctly, the keto diet is not a dangerous fad. In fact, it’s extremely healthy. You will lose weight much more effectively, your blood sugar levels will stabilize, your bad cholesterol levels will decrease, your heart health will improve while your risk of cancer decreases and so much more.

It’s important to know the difference between the good fats and bad fats. Cold-pressed coconut oil is a good fat. Hydrogenated canola oil is a bad fat that’s high in monounsaturated fat, causes inflammation and accelerates the aging process.

When you’re on a keto diet, you MUST educate yourself well on what the good fats are. Then you’ll be able to consume the omega-3 fatty acids that your body needs and avoid the omega-6 fatty acids that are inflammatory. For more information on the keto diet, take a look at my book at the bottom of this post.

4. Will I get ketoacidosis?

This issue is probably the biggest worry that people on the keto diet have. When the ketones in your body are too high, ketoacidosis can occur. However, this is quite rare and tends to affect only those with type one diabetes. This is pathological ketoacidosis and not a nutritional one.

If you wish to err on the side of caution, you can purchase a set of urine strips from your pharmacy and monitor your ketosis. If your ketones are too high, you can consume some complex carbohydrates and that should reset things to normal. There’s no cause for panic.

These are 4 of the most common misconceptions surrounding the ketogenic diet. In another article, we’ll examine another HUGE misconception about whether the ketogenic diet raises your cholesterol level.

For now, just know that this is a safe and highly effective diet with many health benefits than can be accrued if you adopt it. Do give it a go and watch your waist size shrink and your fat disappear (with time).

Beginners Keto
No lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating fat-based foods transforming you into a machine that melts the fat from your body.

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