Complex and far-reaching, arthritis is a disease that affects men and women, young and old, all over the world. The main symptoms of this disease include inflammation, stiffness and joint pain. Arthritis can be caused by a number of different factors including genes, the environment, a person's age and their occupation.
There are quite a few treatment options available for arthritis; however, there is no cure. This means patients who suffer from arthritis will require alternate treatments to relieve symptoms, in addition to conventional treatment.
One of the very best ways to relieve the pain and discomfort of arthritis is with exercise. Being physical active helps a person to maintain flexibility, bodily movements and muscle strength.
A moderate form of exercise that has shown quite a bit of promise in relieving arthritis symptoms is Pilates.
Pilates is an exercise technique that was named after the person who created it - Joseph Pilates. Developed in the early portion of the 1900s, the goal was for this technique to help improve movement and health in soldiers during World War I. Pilates is focused on increasing the strength of the muscles with spine alignment and body balance exercises.
It became famous in the U.S. as a method for rehabilitating injured dancers and athletes. Each exercise in the Pilates technique is focused on stretching and lengthening the main muscles in the body. Pilates consists of over 500 exercises that have been inspired by calisthenics, ballet, and yoga.
The Effects Of Pilates On Arthritis
Pilates is the ideal exercise for anyone who does not want to have to follow a strenuous fitness regimen. However, despite the fact that it is a mild type of physical activity, it offers a number of health benefits.
Because it emphasizes improving the strength of the body core, it works to enhance the strength of muscles and muscle tone in the lower back, hips, and abdomen.
It also works to improve balance, bodily coordination, body awareness, posture, spine stabilization and muscle control.
It also facilitates the relaxation of the muscles of the upper back, shoulders and neck.
These factors make it the ideal way to rehabilitate patients who are suffering from spinal, joint or muscle injuries.
Because of these features, it is also extremely effective in treating and alleviating the pain associated with various forms of arthritis.
Flexibility Improvement With Pilates
One of the main advantages of Pilates is that it helps to improve a person's flexibility. Those who suffer from arthritis often find it difficult to move their joints freely, since they are weak due to inflammation. Also, it can be difficult to stretch the muscle joints freely in this type of situation.
The primary aim of using Pilates for arthritis treatment is to improve overall joint flexibility. The exercises were created in a way to ensure the joints become mobile and stretchable again. With regular Pilates sessions, someone suffering from arthritis will notice a reduction in pain, that continues to decrease.
According to the Arthritis Foundation, it may be necessary for a person suffering from arthritis to start out working with a trainer or physical therapist since some of the positions may have to be modified to accommodate their existing abilities.
Some of the other benefits that Pilates offers for people who suffer from arthritis include:
- Build strength: Over time, arthritis suffers can become weak and experience extreme pain.
- Improve posture: It can be difficult for some arthritis suffers to sit up straight without severe pain, but Pilates helps.
- Helps to promote a healthy state of mind.
For those who suffer from arthritis and who are looking for relief, Pilates offers a solution. It is best to start slow and get the movements right to reduce injury. However, when done regularly, this type of exercise can provide a significant amount of relief for individuals suffering from all types of arthritis.